Feel Good Market Sunday Dec. 22

 www.feelgoodmarket.nl

https://www.facebook.com/FeelgoodMarket

Raw Holiday Cookies, truffels, and bonbons - hemp,

 goji berry, chocolate chia, speculas, anijs, chlorella 

Give a Healthy Gift this season, homemade from

 Healthy Eats

At the FEEL GOOD MARKET SUNDAY DEC. 22

The Art and Science of Real Healing, ACAM Conferences, DigiVision Media

Given the medical brainwashing, propaganda, drug company bribes and all the other nonsense that goes on in conventional medicine today, it's very difficult to find a group of physicians and clinicians who have any real understanding of healing. Have a look at ACAM, the American College for Advancement in Medicine, found at www.acamnet.org

You can listen to the advanced medicine lectures given by ACAM and provided as interactive training DVDs by DigiVision Media (www.DigivisionMedia.com), This may be the most valuable advanced medicine information available today.

ACAM practitioners, clinicians and lecturers have an absolute wealth of information on chelation therapies, heavy metals toxicity, Lyme disease, holistic psychiatric therapies, biotoxin illness (mold, yeast, etc.), electropollution, cellular energy production, vitamin therapies and much more.  Listening to these lectures has been like opening a goldmine of knowledge which, for the most part, conventional medicine practitioners flat-out ignore (because they're all addicted to the drug model of medicine).

If you go to the DigiVision website, you'll find a collection of ACAM lectures there.

Check out the ACAM 2010 Spring Full Conference Set.

 Listen to the Hollywood Florida Conference on Mitochondria, which is very, very good. The session on Lyme Disease provides breakthrough information on mysterious conditions such as Chronic Fatigue Syndrome, Multiple Chemical Sensitivity, Fragrance Sensitivity and much more.

All of these lectures are almost entirely unknown in the mainstream media, so you'll never hear this advanced information discussed anywhere in the popular press. In fact, the information is quite technical, so even translating it into layman's terms is a bit tricky.

If you want a taste of what this is all about, one of my favorite lecturers is Dr. Russell Jaffe, an absolutely brilliant researcher and former NIH program director.

Listen to Jaffe discuss safe detox methods in this YouTube video.

Also check out the ACAM YouTube channel.

What is ACAM about? It's about what works!

What's so refreshing about ACAM is that it's an integrative medicine organization whose members cover the full range of clinical / medical / theoretical expertise. ACAM members will use IV nutritional therapies, chelation therapies, selected pharmaceuticals, oral supplementation, vibrational medicine modalities, mind-body medicine and much more. They aren't dogmatically limited to just one or two modalities like most conventional doctors are.

Compared to regular doctors who only study drugs and surgery in medical school, ACAM practitioners are, in my view, at least two decades ahead in medical technology. They have transcended the drugs-and-surgery paradigm, yet they are comfortable using selected drugs when appropriate.

Hence, ACAM is truly integrative. It's also based on what works. ACAM clinicians have extraordinary levels of experience working on literally millions of patients (collectively), and they have truly astonishing levels of knowledge about what works in actual practice, not what some bogus drug company advertisement claims might work.

In fact, I would say that if you are suffering from any health condition that your regular doctor has given up on, and you've spent a small fortune seeing multiple physicians, all of whom seem to have no real clue what's going on with you, find an ACAM clinician and go see them. They routinely get the toughest cases because they are damn good at resolving them!

To find an ACAM member, simply go to www.acamnet.org and right on the home page after scrolling down, you'll find a section that says, "Locate an ACAM Physician" where you enter your zip code. You'll get a list of ACAM physicians in your area.

You can also call 800-532-3688 during regular business hours.

Pick up ACAM event archives from DigiVision Media

Please keep in mind that these are lectures for PRACTITIONERS, not the general public. So they are quite technical in many ways. But I've found them invaluable, and I think any member of the public who listens to these lectures would learn an enormous amount of information, even if they don't follow all the technical jargon.

The website for Digivision Media is:
http://digivisionmedia.com

Learn more: http://www.naturalnews.com/043041_future_of_medicine_ACAM_medical_conferences.html#ixzz2lm5eQiHN

Hemp's Amazing Health Benefits

Hemp is a variety of the Cannabis sativa (marijuana) plant, but it does not contain large amounts of THC (tetrahydrocannabinol), which is the main ingredient that produces a high. Hemp has numerous industrial uses but is also a superfood that comes with numerous health benefits. You can achieve most of the benefits by including its seeds in your diet.

Hemp and hemp seeds can provide you with a balanced ratio of omega-6 and omega-3 fatty acids, proteins, vitamin A, E and D, and many B vitamins. It is also rich in sodium, calcium, dietary fiber and iron. Therefore, hemp seeds can easily provide you with most of your dietary need for optimal health.

Health benefits of hemp seeds:

Heart health and lowered blood pressure

Hemp powder and seeds contain essential fatty acids that can reduce blood cholesterol. This keeps the heart healthy and also prevents plaque buildup in the arteries, which can ultimately lead to heart attack and strokes. Its fatty acids also reduce inflammation that can cause high blood pressure and poor blood circulation. Therefore, hemp can significantly reduce the workload on your heart.

Ensures a healthy mind

Your brain has lot of fatty acids found in Hemp powder and hemp seeds. Therefore, regular consumption of hemp can prevent diseases such as Parkinson's and Alzheimer's and can also improve your memory. Hemp seeds can also alleviate symptoms of anxiety and depression and can improve your mood.

Glowing skin

Hemp oil is mostly used in high-end cosmetic products such as skin lotions, soaps and lip balms. This is mainly because this oil penetrates the inner layers of the skin and promotes vigorous cell growth for a smoother and softer skin. Hemp is also good for clearing up skin disorders such as psoriasis, eczema and dry skin.

Weight loss

Hemp can help induce weight loss, because it is a natural appetite suppressant and makes you feel full longer. Adding just four tablespoons of hemp seed to your meal can reduce your food cravings significantly. You will also feel more energy and can do workouts and other activities to lose weight.

Digestive disorders

Hemp provides high amounts of soluble fibers which keep your digestive tract healthy and clean. Therefore, you can easily eliminate digestive disorders such as constipation and bloating.

Prevent cancer

Hemp contains lots of plant sterols and antioxidants that can help reduce risk of colon, breast and prostate cancers.

Diabetes

Hemp powder and hemp seeds are also helpful if you are at risk of diabetes, or are diabetic, as they can control your sugar levels. This is mainly due to its healthy fats that help in the quick absorption of glucose from the bloodstream and its conversion into energy. Therefore, your sweet cravings will decrease, and energy levels will increase.

Lastly, you can also add Hemp powder and hemp seeds to your smoothies, sprinkle hemp seeds in salads and cereals, or substitute them for nuts in your baking. They are also best for sprouting, for making refreshing hemp seed milk or to be ground into a meal.

Sources:

http://cleancuisineandmore.com

http://www.thenourishinggourmet.com

http://www.healing-source.com

http://science.naturalnews.com

Cauliflower (bloemkool) Biscuits

What you will need:

• one head of cauliflower
• 2 eggs
• 1/2 cup of almond meal
• 1/4 cup of nutritional yeast (or if you are not eating paleo, you could use cheese) OR you can leave this out completely *
• 1/2 tsp of garlic salt

* You could also add chives, rosemary, bacon bits or whatever you like inside of your biscuits.  

Directions:

1. Preheat your oven to 400 degrees
2. Wash and dry the head of cauliflower.  Cut it up into small pieces. Using the shredder blade on your food processor, shred it up.  
3. Place the shredded cauliflour into a pan and fry it up with a little olive or coconut oil for about 7 minutes.  You just want it to get a little softer.
4. Mix all the ingredients together in a bowl until you have a wet pasty like consistency.
5. Grease a 6 cup muffin pan and fill each muffin holder with the mixture almost to the top.
6. Place in the over and bake for 30-35 minutes or until the top in nice and crispy looking.  The more caramelized looking on the outside the better! 
7. Enjoy! 

This recipe makes 6-8 biscuits and each biscuit contains approximately 4 grams of effective carbohydrate...so eat up!

http://www.delightedmomma.com

Nutrition Makes Anti-Aging Possible

   Nutritional support for Telomeres

lifestyle and nutrition intake

The 21st Century is ushering in a new era of nutritional science, demonstrating the astonishing power of nutrition to benefit human health. In this light, the search for the Fountain of Youth is no longer a fairy tale. Scientific findings now suggest that nutritional support may be able to turn back the clock - at least a little bit. And the science clearly shows that nutrition can slow the rate of biological aging. A number of health concepts contribute to this view. In this article, I examine the emerging body of nutritional science in the context of improving your telomeres, a key approach to true anti-aging.

A telomere is a repeating sequence of DNA at the end of a chromosome. Each time a cell replicates and divides, thetelomere loses some of its length. Eventually the telomere runs out, and the cell can no longer divide and rejuvenate, triggering a poor state of cell health that contributes to disease risk and eventual cell death. In 1962, Leonard Hayflick revolutionized cell biology when he developed a theory relevant to telomeres known as the Hayflick Limit, which places the maximum potential lifespan of humans at 120, the time at which too many cells can no longer replicate and divide to keep things going. Fifty years later, new gene science emerged, opening the door to maximizing our genetic potential.

Various stressors accelerate the rate at which telomeres shorten, in turn speeding up the rate of biological aging. Many conditions of age-associated poor health are associated with short telomeres. Telomere shortening is clearly linked to heart disease, a larger waistline, diabetes, and cartilage loss. Short telomeres force inefficient gene function that locks into place a triad of problems involving inflammation, oxidative stress, and immune cell aging which drive the rate of aging and risk for diseases of aging. 

Another important aspect of this topic is telomere quality, as different from telomere length. For example, Alzheimer’s patients do not invariably have shorter telomeres, but the telomeres they do have show significant signs of malfunction – a problem that vitamin E helps correct. In some ways, telomeres are the weak link in DNA. They are readily damaged and must be repaired, yet they lack the repair efficiency of other DNA. This results in an accumulation of partially damaged and poorly functioning telomeres of lower quality, regardless of length. 

One way to view our potential to influence the aging process is simply to slow down the rate. In the context of telomeres, this means utilizing strategies to slow down the rate at which they shorten, while helping to protect and repair them to maintain their quality. An emerging body of nutritional science says that this is now possible.

Another intriguing possibility is that we may be able to lengthen telomeres while maintaining their quality, actually turning back the biological clock. This can be done by improving the activity of the telomerase enzyme which can add length back to telomeres, while simultaneously protecting the longer telomeres to ensure quality. 

The goal of this article is to give you a better working understanding of the situation, as well as practical steps you can take to improve and maintain the health of your very important telomeres.

Basic Nourishment for Your Telomeres

Genetic destiny is not written in stone. Genes are somewhat pliable and nutrition excels at offsetting gene weaknesses. Many gene systems are set up in the womb, in the first few weeks of life, and further molded into shape in your early years. Thereafter, they are influenced by a variety of factors, especially nutrition. These are called epigenetic settings, and they determine how genes manifest their functions. For example, if we say that a thermostat represents your core genetic make up, then the temperature the thermostat is set to and the program that will raise and lower the temperature are epigenetic factors.

Telomere length is epigenetically regulated, meaning it is influenced by nutritional status.Malnourished mothers give their children a bad dealing of the telomere deck, leading to future increased rates of heart disease (atherosclerotic arteries have higher numbers of short telomeres). Conversely, well-nourished mothers help establish optimal telomere length and quality in their children. 

Healthy function of telomeres requires adequate methylation. Methylation is the chemical process of donating a methyl group (one carbon atom bonded to three hydrogen atoms —CH3) to the genetic material of the telomere, epigenetically marking the telomeres for proper function. 

The important point to understand is that an adequate supply of methyl donors is needed for telomeres to work properly, just like a car needs gasoline. The primary methyl donor for this purpose is called SAMe, which uses nutrients like methionine, MSM sulfur, choline, and trimethylglycine as building blocks. Forming SAMe from these building blocks requires vitamin B12, folic acid, and vitamin B6. Folic acid and B12 actually play multiple roles in supporting telomeregenomic stability.

The most important basic supplement for telomere support is a good quality multiple vitamin, along with adequate dietary protein, especially sulfur-rich proteins. Examples include whey protein, eggs, cottage cheese, dairy, red meat, chicken, legumes, duck, nuts, and seeds. Eggs contain the highest source of choline in the diet, with others such as red meat, chicken, dairy, nuts, and seeds containing moderate amounts.

Your brain also requires a large supply of methyl donors to maintain a good mood. Chronic stress and depression typically indicate a lack of methyl donors, meaning telomeres are undernourished and prone to accelerated aging. This is a major reason why stress ages people.

This simple fact can help you determine your personal “minimum daily requirement” for methyl donors. You may want to increase your B vitamin intake. Either take more of your multi vitamin or take an extra B-complex, along with adequate protein and possible other cofactors such as MSM sulfur, choline, and trimethylglycine, to the point that you feel a significant improvement in energy and mood. You can assume that if you have sufficient methyl donors for healthy brain function, you will most likely have adequately nourished telomeres.

A study with 586 women found that those who took a multiple vitamin on a regular basis had five percent longer telomeres compared to those who did not. Men with the highest levels of folic acid had longer telomeres than men with low folic acid. And another study with men and women found low folate was related to shorter telomeres. It is now quite clear that high homocysteine has a major impact on shortening telomeres involved with hardening of the arteries whereas folic acid, the most important single nutrient for lowering high homocysteine, prevents telomere shortening and improves the quality of longer telomeres. 

The more demands you are under and/or the worse you feel, emotionally or mentally, the more you need to focus on getting an adequate support of basic nutrients, which will not only help your nerves and brain, but also your telomeres. Conversely, if you feel pretty good most of the time, with a good energy level and mostly positive mood, and you have basic B vitamins and adequate dietary protein, then you are doing a good job of covering your telomeres’ basic nutrient needs.

Minerals and Antioidants Help Genomic Stability and Telomeres

Nutrition excels at helping offset the wear and tear that is part of daily life. Many nutrients help protect and enhance our DNA’s repair capacity, including that of telomeres. A lack of antioxidants leads to increased free radical damage and more risk for damage to telomeres. For example,patients with Parkinson’s have shorter telomeres than expected for “normal aging” in direct relation to the amount of free radical damage associated with their condition. Women with lower dietary intake of antioxidants have shorter telomeres and an increased risk for breast cancer.

Magnesium is necessary for many enzymes involved with DNA replication and repair. One animal study shows that magnesium deficiency is associated with increased free radical damage and shorter telomeres. A human cell study shows that magnesium deprivation causes rapid loss of telomeres and inhibits cell replication. Magnesium deficiency is common in the United States and likely contributes to rapid aging. Ensuring magnesium adequacy supports many aspects of health, including the length of telomeres. Total magnesium intake should be between 400 mg – 800 mg per day, with higher levels for increased stress.

Zinc is intimately involved with binding signals to DNA, as well as with DNA repair. Lack of zinc causes an excessive amount of DNA strand breakage. A lack of zinc in elderly people is associated with excessive numbers of short telomeres. The minimal amount of zinc you want is 15 mg per day, ranging up to 50 mg for women or 75 mg for men. A novel antioxidant that contains zinc is carnosine, which has been shown to slow the rate of telomere depletion in human fibroblast cells, while extending their longevity. Carnosine is also a major brain antioxidant, making it a great stress management nutrient.  Numerous antioxidants are likely to help protect and repair your DNA. Vitamin C in a natural form as in camu-camu powder has been shown to slow the loss of telomeres in human vascular endothelial cells.

Impressively, the special form of vitamin E known as tocotrienols has been shown in human fibroblast cells to actually restore the length of telomeres while reducing DNA damage.  Vitamin C has also shown the ability to boost the activity of the telomerase enzyme so as to lengthen telomeres.  These studies show that it is possible for nutrients to reverse the shortening of telomeres, a potential reversal of aging.

DNA is under constant free radical attack. In healthy individuals, there is an adequate antioxidant defense system fueled by nutrition. These antioxidants help reduce damage and preserve DNA function. In some cases they help repair DNA.

As you age and/or as your health begins to decline, you start to accumulate damaged molecules that trigger more frequent free radical attacks, as well as interfere with DNA recovery and telomerefunction. You don’t want a snowballing effect that leads to poor health and is accompanied by excessive telomere loss. For example, simply being overweight causes significant free radical damage not seen in normal weight people. 

 Antioxidant nutrients are highly synergistic and mutually beneficial to each other and thus to your body. You want a comprehensive array of antioxidant nutrients as a foundation. This baseline of support needs to be higher in people with chronic health problems or under high demands (stress load, physically challenging day, lots of exercise, etc.). In addition to an antioxidant foundation, specific antioxidant nutrients such as magnesium, zinc, vitamin C, carnosine, and especiallytocotrienol E are likely to directly benefit your telomeres.

Inflammation and Infection Drive Telomere Loss

reduce inflammation

At this time in our scientific understanding of telomeres, the most realistic expectation is to be able to slow the rate of telomere loss. Hopefully, this will enable you to fulfill your Hayflick obligation of 120 years of healthy life. It means you must effectively manage wear and tear. High stress and infection are two examples of wear and tear that shorten telomeres. Both situations are highly inflammatory, causing significant cell damage. As inflammation rises, so does free radical damage. For example, patients with periodontal inflammation, which is typically accompanied by low-grade mouth infections, have higher levels of inflammatory markers, higher amounts of free radical damage, and shorter telomeres.

Under conditions of higher inflammatory stress, cells increase their rate of replication and division in order to restore themselves. This need to recover from cellular damage actually accelerate stelomere loss due to significantly increased cell turnover. Additionally, free radicals generated during inflammation also damage existing telomeres. Thus, we want to do everything we can to reduce inflammation (especially traumatic injury, physical or emotional) and prevent infectious illness. In addition to the more obvious acute and intense issues, we also need to manage the low-grade, chronic issues such as infections in our sinuses, mouth, and digestive tract. 

It is simply not realistic or even desirable to avoid all stress or inflammation. However, it is important to manage life effectively in order to prevent premature shortening of our telomeres. In the unfortunate event of trauma or a nasty infection, it is a good idea to boost telomere and increase nutritional support until there is a full recovery. The most basic supplements to address the inflammatory aspect are vitamin D and DHA (the omega-3 fatty acid).

Vitamin D determines how much inflammatory heat the immune system generates. With a lack of vitamin D, it is easy to overheat, generate a ton of free radicals and damage your telomeres. Your ability to tolerate stress successfully is based in no small part on your vitamin D status, including your ability to fight infection. Researchers have now demonstrated in 2,100 female twins, ages 19-79, that the highest levels of vitamin D were associated with the longest telomeres, and the lowest vitamin D levels were associated with the shortest telomeres, a difference equating to five years of lifespan potential. Another study shows that 2,000 IU of vitamin D per day in overweight adults boosts the activity of their telomerase enzyme, helping to rejuvenate telomere length despite metabolic stress.

Inflammation sets off a chain reaction of free radical damage, a problem that can magnify if inflammation remains high. Quenching inflammation naturally with nutrition is key in preserving telomeres. With our understanding of DHA and EPA - that they actually produce compounds that protect against as well as resolve inflammation- these omega-3 essential fatty acids play an important role in preserving telomeres. In a group of 608 cardiovascular patients followed over a five year period, those with the highest intake of DHA/EPA had the longest telomeres, and those with the lowest levels had the shortest telomeres. Another study has shown that boosting DHA levels in patients with mild cognitive impairment reduced the rate of telomere shortening.

There is a very long list of dietary supplements that help calm the core inflammatory gene signal known as NF-kappaB . NF-kappaB -quenching nutrients are also found in the fruits, vegetables, nuts, and whole grains in your diet. In theory, the sum total of your NF-kappaB support nutrients versus lifestyle demands, plus daily wear and tear should give you some idea if inflammation is taking too much of a toll. If you feel a poor trend in symptoms, you can assume your telomeres are also struggling. Conversely, if your body feels fit, energetic, free of aches and pains, and you recover well with a good night’s sleep, you are in relatively good anti-inflammatory shape.

There are some specific studies on anti-inflammatory nutrients known to calm down NF-kappaB , which also help preserve telomeres. Nutrients and nutritional support,  such as quercetin, green tea catechins, grape seed extract, curcumin, and resveratrol all show specific ability to help preserve telomeres, with grape seed extract and curcumin showing the ability to generate longer telomeres. Certainly, other NF-kappaB -quenching nutrients would likely show benefits; there just aren’t currently any specific studies in this regard. On the other hand, the nutrient curcuma is being extensively studied for its ability to help repair DNA, especially epigenetic malfunction, and prevent and help treat cancer, making it one of the best documented nutrients you could take.

Likewise, resveratrol is particularly intriguing. Calorie restriction may help extend lifespan. Eating too much on a regular basis will shorten your telomeres. Animal data indicates that eating less food preserves telomeres. Eating less activates the sirtuin 1 (sirt1) gene, which helps the body’s systems maintain themselves during times of food scarcity—a feature very important for the survival of the human race. Resveratrol also activates sirt1, a feature likely to confer benefits to telomeres, especially if you take resveratrol and avoid overeating as a lifestyle pattern.

We now know that short telomeres are reflective of a “worn out” DNA repair and rejuvenation capacity that increases risk for cancer and heart disease. An interesting human study tracked 662 people from childhood until age 38, measuring their HDL levels (the protective form of cholesterol). Those with the highest HDL levels had the longest telomeres. The researchers believed this was due to less cumulative inflammatory and free radical damage in their life up to this midlife point. This study shows that a low HDL level is not only predictive of a longer-term lifestyle of poor health, but also of the toll those health issues take on telomeres. Of course, every chronic health problem has increased inflammation and free radical damage as features, and is likely to be associated with shorter telomeres, as has been demonstrated for COPD (chronic obstructive pulmonary disease).

Summary

The bottom line is that you need a lifestyle and nutrition intake that can offset wear and tear and prevent free radical damage. Nutritional anti-inflammation strategies are an important part of your telomere preservation toolbox. The healthier you are, the less you need to do. The worse off your health, the more you need to make changes. Even if you are healthy, general aging takes its toll on your telomeres, and you want to do everything you can to maintain your fitness and health while preserving them. This means that more nutritional support more nutritional support is needed as you grow older, simply as an attempt to minimize the common wear and tear of aging.

You should have a baseline nutritional support program that is relevant to your current health trends and issues. Your lifestyle should be fairly balanced, avoiding known behaviors and substances that cause wear and tear and speed telomere loss. 

Furthermore, in the unfortunate event of an accident, injury, illness, or emotional trauma, you should boost up support until such issues have resolved, as they are a major hit to your telomeres. Lingering effects, such as post traumatic stress disorder, predict poor telomere status. Every effort should be made to fully recover from any type of trauma.

Telomeres reflect the vitality your body displays to keep up with demands and challenges. As telomeres shorten and/or or become functionally impaired, your body struggles to keep up. In this situation, damaged molecules accumulate in your body, hampering repair processes and accelerating aging. This sets the stage for the early onset of any number of health issues, based on whatever your weak spots may be. Disease is more likely and quality of health declines.

Skin health is another predictor of telomere status, reflecting biological age. Simply hold your forearm next to a child’s forearm and closely compare the differences in skin (don’t do this for too long or you will start feeling really old). Youth and body growth are reflective of the free-spending, happy-go-lucky days of your telomeres. Your skin looks fresh and new. With age, cell division starts to slow down in order to preserve telomeres. The “reckless” spending of youth is replaced by more prudent saving for the future. Better quality skin as you age is directly related to the health of your telomeres.

Preserving your telomeres is an exceptionally important principle of health. Those who are able to stay on top of the telomere game will be rewarded with a longer lifespan and better quality of health as they age. A new era of anti-aging nutritional science is upon us. It is possible to make changes that point you in the right direction at any age. It’s never too young to start or too old to benefit. 

http://www.wellnessresources.com/

Funky Christmas Market

Raw Holiday Cookies - goji berry, chocolate chia, speculas, anijs, chlorella
Give a Healthy Gift this season, homemade from Healthy Eats
Dec. 15 Westergasfabriek, Amsterdam

FUNKY CHRISTMAS MARKET at the Sunday Market

 homemade goodies - hemp chocolate snicker truffles, coconut oil body soap, bio cacao lipbalm , superfoods, teas, tinctures and more at HealthyEats Table find us at the Sunday Market Dec.15th ....

10 vegetarian / vegan holiday recipes

For vegetarians, vegans and vegetable appreciators of all dietary backgrounds.

It’s beginning to look a lot like… I’m not going to have anything to eat this holiday season. Anyone else look at the ‘normal’ holiday menu and just see a list of foods you can’t or shouldn’t eat? I’m a gluten free vegan so I singlehandedly cover most of the common dietary restrictions. Here’s my list of 10 holiday recipes that are all vegetarian, vegan, gluten free, egg free, dairy free, low in sugar, and most importantly, taste good.

Click on the pictures below or the link to go to the full recipes.

Dessert

Let’s start with Dessert first, ( I have posted pumpkin pie before but in case you missed it here it is again.) 

When’s the last time you had pie? Thanks for asking, it was actually for breakfast this morning thanks to this recipe for crustless pumpkin pie. I’ve made this recipe 4-5 times already this fall because it’s simple, easy, and actually tastes like a pumpkin pie. You can use just about any kind of flour depending on what diet you follow. I use rice or buckwheat but you could try coconut, almond, millet, quinoa, oat, or even wheat flour. It also works with chia or flax instead of the egg replacer. I also use a sugar free stevia baking blend. How many substitutions can this recipe handle? Apparently a lot.  
http://blog.fatfreevegan.com/2006/10/and-answer-is.html

Pumpkin spice scones are great for dessert or breakfast. These can be made sugar free with stevia and they’re whole grain. Also, they taste and look like something you might see at your local coffee shop. Just bask in that fact for a minute and then go preheat the oven for a batch of scones.  

http://www.victoria-laine.com/pumpkin-spice-scones/

Main Dishes and Side Dishes for Brunch, Lunch, or Supper (I’m not going to tell you when to eat)

Looking for a fun alternative to stuffing or just a unique and tasty side dish? Try this butternut squash and lentil casserole. It has some unique spices that really amp up the flavors (ginger, cumin, and parsley). It’s also free of garlic for anyone avoiding that pungent ingredient. However, as a born and raised Minnesotan I think I have a legal obligation to point out that this is NOT a casserole. Casseroles are baked in the oven and can also be called hotdish. This is made on the stovetop and then served in a casserole dish. If I put a pizza in a casserole dish does it become a casserole? Nope. My rant is over, go make some impostor-casserole.  
http://www.betterrecipes.com/blogs/daily-dish/2012/11/07/butternut-squash-lentil-casserole/

Green bean casserole. Some people love it and some hate it. Regardless, it is probably a necessary part of your holiday table so here’s the recipe for a gluten free and vegan version. If anyone is desperate to know I tend to fall on the love it side of the equation unlike just about everyone else I know! Anyone else
http://blog.fatfreevegan.com/2006/11/best-vegan-green-bean-casserole.html?   

Vegan quiche? Yep, it’s a thing. Here’s a recipe for a tofu quiche packed full of kale (or whatever other leafy green sounds good). Somehow the tofu and a few spices tastes suspiciously like egg salad when cold. We don’t even do brunch around here but I imagine serving this alongside the pumpkin spice scones and feeling fancy. 
http://happyherbivore.com/recipe/quiche-greens/

Pumpkin sage soup, and you get extra fancy bonus points for serving it inside a roasted pumpkin. Actually, serve any soup inside a roasted pumpkin and your guests will be impressed. It’s a simple recipe that has big flavors and a festive flair. 
http://www.skinnytaste.com/2012/10/roasted-pumpkin-sage-soup.html

My family loves mashed potatoes. But, my mom’s mashed potatoes just are not the same without all the dairy! So now make Colcannon instead of the traditional dairy-laden smashed tubers. This traditional irish dish can be baked into puffs or just eaten as mashed potatoes. 
http://blog.fatfreevegan.com/2009/03/colcannon-puffs.html

Sweet potato balls. Got the ball jokes out of your system yet? I’ll wait. Haha that was a good one! Alright, let’s continue. This recipe full of sweet potatoes and spices is going to appear on my Thanksgiving table this year. They’re “breaded” with flaxmeal and then baked and would be a great appetizer if you are into hors d’oeuvres.  
http://emilylevenson.com/recipe-sweet-potato-balls/

Tired of the same old roasted vegetables? Try these wasabi roasted asparagus and thank me later. I promise that the soy sauce cuts down the spice level so that you won’t be sputtering as the wasabi clears your sinuses. Just make sure to buy some pure powder that doesn’t have any weird preservatives or colors lurking in it. 

http://blog.fatfreevegan.com/2009/04/wasabi-roasted-asparagus.html

So I grew up with cheezy potato dishes at every holiday gathering. Gone are my Velveeta days but sometimes it’s fun to have a dish that gets just a little nostalgic without trying to recreate something else. That’s what this cheezy hashbrown casserole does for me. It’s cheezy and warm and delicious but the kale addition is different enough that it doesn’t feel like it’s trying to be something it’s not. Just be yourself, that’s the deep lesson this casserole will teach you. Also in case anyone is keeping score, this one totally does count as a casserole and is not an impostor. 
http://blog.fatfreevegan.com/2013/02/healthy-hash-brown-casserole.html

http://blog.healclick.com

Detox with Dr. Schulze

Dr. Richard Schulze's
"INCURABLES" Program: Part 1 - Getting Started


Use "Distilled" or "High-Grade Reverse Osmosis" Water ONLY, for ALL Teas, Enemas, Colonics, etc.

Begin a Juice Fast IMMEDIATELY, using 8-10 ounces of FRESH Juice per hour (1 Gallon/day) for at least 14 days MINIMUM, and 30 days, if you're willing. That's 1 Gallon, 5000 calories, of PURE, RAW, liquid food and nutrition DAILY! After the Fast, then go to RAW Fruits and Vegetables, with LITTLE, being cooked or steamed, while continuing to Juice, along with PLENTY of "SuperFood" and Green Drinks DAILY, ALWAYS doing your Drinks betweenMeals ONLY!

Castor Oil Packs on and around the afflicted area, or areas, a MINIMUM of 3 nights per week.

A 5 Gallon HIGH Enema EVERY other day, made up of 1/3 part Chaparral, 1/3 part Oregon Grape Root, 1/3 part Red Clover Tea, as a MINIMUM for the FIRST 2-3 weeks. (Very SIMPLE, and is ONLY 7-10 sessions TOTAL.)

Purchase a "Shower Wand" and do a MINIMUM of two (three would be BETTER) HOT & COLD Showers per day, also CONCENTRATING over the afflicted area for a TOTAL of 60 days, then going to a MINIMUM of 1 per day. If the Person is TOO WEAK to stand, then give the Treatment with them lying in the Tub.

One "COLD SHEET Treatment" EVERY 7-10 days for the FIRST 4 months, then going to 2 Treatments per month for the REST of the year.

Drink Cancer/Virus/Immune Tea - 3 tbl. Chaparral, 3 tbl. Red Clover, 2 tbl. Echinacea, 2 tbl. Pau D'arco, 1 tbl. Lobelia. Bring 3 quarts of PURE Water to a boil, remove from heat, put in the Contents with lid on, and let STEEP till COOL enough to drink. Always STEEP and let COOL with the lid on.

Put 2 dropperfuls of "Black Walnut Tincture" 6 times a day in anything that you are drinking.

ALL "Water" which is consumed is to be in Tea form, and anytime you just want to sip on a simple cup of tea, use "Red Clover" with aVERY SMALL amount of RAW Honey, if desired.

Be sure to get some Exercise. With a walker, or otherwise, move around as MUCH as you can!

For FRESH Oxygen, be SURE to sleep with your Bedroom Window either WIDE OPEN during the Summer, or cracked during the Winter, sleeping and living ONLY in Clothing and Bedding that breathe (100% Cotton, Wool, Linen, Silk, or a combination of 1 of these 4 ONLY!)

The above is WORK, but is also very SIMPLE and will get you started. All you have to do is just begin, so just do it! Follow this Program, and you will be ABSOLUTELY AMAZED!


Dr. Richard Schulze's
"INCURABLES" Program: Part 2 - Curing Oneself


(FIRST 30 Days)
I HIGHLY suggest for anyone who has been diagnosed as "Incurable" or "Hopeless" to THROW out THAT diagnosis! Whether you are NEW to Natural Healing or have years of Natural Healing knowledge, this 30-Day Program can SAVE YOUR LIFE!! I used this very program in my "LAST CHANCE" Clinic for people, who had been written off as HOPELESS by other Doctors and Health Professionals! This program is INTENSE and it WORKS!! You will get OUT of it what you PUT into it! You can either WAIT for someone to do it for you and hold your hand, but that will NOT be me or you can JUMP in and give 110% and take RESPONSIBILITY for your HEALTH and HEALING! NOTHING LESS WILL DO!!.

So let's get STARTED!!

Here are a few things to HELP your success rate:

Tomorrow is what you BELIEVE TODAY!

Read ALL of this material top to bottom, take a DEEP breath, then read it AGAIN!

Make SURE that you THOROUGHLY read the section on each of the individual formulas in the "INCURABLES" Program!

Have ALL of the supplies, that you will need for the NEXT 30 days.

A Juicer is NOT an option! If you do NOT have one, then buy one today! It will SAVE your life!! If you're NOT going to buy a Juicer, then FORGETabout doing The "INCURABLES" Program!

Be RESPONSIBLE for yourself! You created this problem and you can HEAL yourself! No one ever got BETTER by feeling SORRY for themselves. The doctors were WRONG, you can get WELL!!

FORGIVE EVERYONE in your past, including ALL of your doctors!

LOVE, giving it and receiving it, is the most POWERFUL Cleansing and Healing Tool!!

TRUST yourself and STOP asking so many questions! You will find your own ANSWERS as you go through the HEALING Process!

You must have a GOOD Support System! A friend to HELP you along the way, and one, who will NOT give into your victim stuff, your "Why Me?" bull, somebody who will KICK your butt, when you NEED it!

Another part of your Support System will be my Audios, Videos, and anything, that I've written on Natural Healing. READ and RE-READ, WATCH and RE-WATCH! You have to EAT, DRINK, SLEEP and BREATH Natural Healing! EMBRACE yourself and SURROUND yourself with Natural Healing!

The MAIN Function of the body is to REPAIR and to HEAL itself!

STOP doing the things, that have HURT you and START doing the things, that will
HEAL YOU!

There are NO "INCURABLE" Diseases! Be POSITIVE, RIGHT NOW, and BELIEVE, START NOW! Again, Tomorrow is what you BELIEVE TODAY!

THE FOOD PROGRAM

If you are SERIOUSLY ill, I HIGHLY suggest that you do a Fresh Organic Juice Fast for the ENTIRE 30 days! Drink at LEAST 1 Gallon of liquid per day. That's 8-16 ounce servings. Liquids should ONLY be Distilled or Purified water, Detox Tea, Herbal Teas (Non-Caffeine) and ORGANIC Fruit and Vegetable Juices. You can DILUTE your Juice with 50% Distilled Water. If you do NOT have a Juicer, then BUY one, it will SAVE YOUR LIFE!!

Your 2nd option, you may consume ONLY 100% ORGANIC (Vegan) Vegetarian RAW food and ORGANIC Fruit and Vegetable Juice. RAW means NO cooked food! This includes ALL Fruits, Vegetables, RAW Nuts and Seeds, and Soaked and Sprouted Beans and Grains. Try to eat Fresh ORGANIC produce, that is grown locally and in season. If you do choose to eat RAW food, then you must take at LEAST 1 day per week and Juice Fast.

EVERYBODY must consume a combination of at least 8 to 16 ounces of Fresh ORGANIC Carrot, Apple and Parsley Juice DAILY!

ABSOLUTELY NO Animal Flesh, Eggs, Milk or Milk Products (Cheese, Yogurt, Butter)!! NO Cooked Foods (Bread, Pasta, Baked Potatoes, Tofu, etc.)!! NO Alcohol, Coffee, Black Tea or Sugar!!

Although ORGANIC is the BEST way to go, if you can't get ORGANIC, then do NOT let that STOP you! Do the very BEST, that you can!!

Dr. Richard Schulze's
"INCURABLES" Program: Part 3 - Beginning To End

(FIRST 30 Days)

The Food Program:
ALL Food consumed must be 100% TOTAL (Vegan) Vegetarian RAW Food! This includes ALL Vegetables, Fruits, RAW Nuts and Seeds, and soaked and sprouted Beans and Grains. Try to eat Fresh ORGANIC Produce, that is grown locally and in Season. Liquids, ONLY Distilled Water, Herbal Teas (Non-Caffeine) and Fruit and Vegetable Juices.
NO Animal Flesh, Eggs, Milk or Milk Products (Cheese, Yogurt, Butter) can be consumed. NO Cooked Foods (Bread, Baked Potatoes, Tofu, etc.) NO Alcohol, Coffee, Black Tea or Sugar. If you are SERIOUSLY-ILL, do a Water and Fresh Juice Fast for the ENTIRE FIRST 30 Days, drinking at least 1 gallon daily, and then use RAW Foods. In any case, FAST at least one day EVERY Week. Also, drink at least 8, if NOT 16 ounces of Fresh Carrot, Apple and Parsley juice DAILY. If you do NOT have a Juicer, BUY one. It will SAVE YOUR LIFE!!

The Herbal Nutritional Program:
4 tablespoons per day, 2 tablespoons A.M. and 2 tablespoons P.M. (a DOUBLE dose) of Dr. Schulze's SuperFood is suggested EVERY day! Make the following Nutritional Drink (mix in a Blender) 8 ounces of Freshly Squeezed Fruit Juice, 8 ounces of Distilled or Pure Water, ½ to 1 cup of FRESH Seasonal Fruit and 2 tablespoons of Dr. Schulze's SuperFood.

The Cleansing Morning Drinks and Teas:
Every morning must begin with Morning Drink #1 or #2 and the Herbal Tonics and Teas from the 5-day Cleansing and Detoxification Program. You can alternate these flushes weekly.

Herbal Detoxification Programs:
Dr. Schulze's Intestinal Corrective Formula #1 (Cathartic formula): You must use an Herbal Formula EVERY Day to keep your Bowels VERY ACTIVE. Start with 1 Capsule just after Dinner and INCREASE by one Capsule DAILY until the desired effect is reached.
Dr. Schulze's Intestinal Corrective Formula #2 (Drawing and Detoxifying Formula): You must use a Bowel Drawing and Detoxification Tonic EVERY Day (once you have your bowel working with Formula #1) to keep your Bowel CLEAN.

The Bloodstream and the Immune System:
Alternate these Formulas Weekly, starting with the Detox Formula Tonic and then the Echinacea Plus Tonic during Week No. 2.

Dr. Schulze's Detox Formula Tonic (Blood and Lymphatic Cleanser):
Use 2 Dropperfuls (70 Drops) 4 times DAILY.

Dr. Schulze's Echinacea Plus (Immune System Stimulant):
Use 2 Dropperfuls (70 Drops) 4 times DAILY.

If you do ONLY 1 Program or use ONLY 1 Herb, it should be Garlic. In the MANY Years at the Clinic, I have seen it HEAL MANY, HURT NO ONE, and create MIRACLES!
Garlic is one of the MOST POTENT and RELIABLE Herbal Healers known. It is a POWERFUL Broad-Spectrum Antibiotic. It is also Anti-Viral, Anti-Fungal, Anti-Parasitical and has PROVEN itself to RID the Body internally and externally of any Antigen or Pathogen.
Garlic has been PROVEN in Hospitals and Laboratories worldwide to DESTROY CANCER and break up Tumors, THIN the Blood and NORMALIZE Blood Pressure and Cholesterol Levels. Hundreds of my Female Patients used Vaginal Garlic Implants to do EVERYTHING from HEAL Infections to ELIMINATE CANCER!
Garlic externally is an Herbal Surgeon. It's 700+ various Sulfur Compounds will DESTROY INFECTION and, if used FULL strength, will BURN off ANYTHING in it's way! Garlic nutritionally is a GREAT Strength-Builder and has been REVERED throughout History in numerous Cultures as a Food to INCREASE Health and Energy.
It can be eaten RAW, swallowed WHOLE, chopped up and mixed with Food and put through your Juicer. Just get it in!
The BEST Garlic is the HOTTEST, and, of course, ORGANIC! If NONE is available, which is RARE, then use your HOTTEST Onions, which is Garlic's next of kin. Consume at least 3 cloves of FRESH RAW Garlic EVERY Day.

Hydrotherapy Program:
High Enemas: You must use a High Enema 2 times a week with an implant afterwards. Use ONLY Distilled Water for the High Enema! The implant can be:
8 oz. of Aloe Vera Gel and 8 oz. of Distilled Water (soothing) or 2 oz. Wheat Grass Juice with 16 oz. of Distilled Water (Detoxifying) or 1 - 2 Cloves of Garlic blended into 8 ounces of RAW Apple Cider Vinegar and 8 oz. of Distilled Water (Anti-Bacterial, Anti-Viral and Anti-Fungal).

HOT & COLD Showers: This is the MOST EFFECTIVE way to move the Blood and create Circulation. Once DAILY, you must do a COMPLETE HOT & COLD Shower! You will start with HOT Water for 1 minute, then COLD for 1 minute. REPEAT this Routine 7 Times, so that the Shower lastS about 15 minutes.
Another time, DAILY, you can do a COMPLETE HOT & COLD Shower Routine again or a partial one, just applying the Water DIRECTLY to the AFFECTED Area. Make SURE, while you are doing BOTH HOT & COLD Showers, that you pay SPECIAL Attention to the AFFECTED Area and massage it VIGOROUSLY. If the Shower is IMPOSSIBLE, then use HOT Packs and ICE Packs.

Hot Castor Oil Packs (breaks up congestion ):
Use HOT Castor Oil packs in the Evening over the AFFECTED Area and leave on ALL Night long. They can be kept Warm with a HOT Water Bottle.

The "COLD SHEET" Treatment:
Do the NEW "COLD SHEET" Treatment once weekly.

Massage/Bodywork:
Massage the ENTIRE Body EVERY Day with SPECIAL Emphasis on DEEP Foot Reflexology and ALL around the PROBLEM Areas. Do NOT be AFRAID to touch your SORE or SICK Parts. Put some LIFE back there. Alternate Castor Bean Oil and Olive Oil for your Massage Oils. Skin Brush with a NATURAL Bristle Skin Brush and SCRUB yourself thoroughly EVERYDAY!

Exercise:
You must exercise EVERYDAY! Do whatever you can do to PUSH yourself! INCREASE the amount EVERYDAY! You should breathe hard and work up a SWEAT! 1 hour EACH Day is to be your eventual goal. If you rest, YOU RUST!

Attitude:
I HIGHLY suggest for ANYONE, who has been diagnosed as "INCURABLE" or "HOPELESS" to THROW OUT that Diagnosis and start on a HEALING Program IMMEDIATELY! The "INCURABLES" Program has NO POWER, unless you put ALL of the Time and Energy, that you have into it! You must give l00%!
LOVE, giving it and receiving it, is the MOST POWERFUL Cleansing and HEALING TOOL! Be RESPONSIBLE for yourself! You created this PROBLEM and you can get RID of it! NO one ever got BETTER by feeling SORRY for themselves! The Doctors were WRONG; you can get WELL! FORGIVE EVERYONE in your PAST, including ALL of the Doctors! The MAIN Function of your Body is to REPAIR and HEAL itself, so let's get STARTED! THERE ARE NO "INCURABLE" DISEASES! GET POSITIVE RIGHT NOW! BELIEVE, START NOW!

Additional Routines:
EVERY Day strip naked and take a Sun and Air Bath for 10 to 15 minutes. EVERY Day take a walk outside in your BARE Feet and shuffle them in the Grass or Dirt, and even lie down on the Earth. Do DEEP Breathing, while you are outside; FRESH Air will HELP you to HEAL FASTER! Use ONLY NATURAL Soaps, Shampoos and Toothpastes. Do NOT use ANY Deodorants, Perfumes, Colognes, etc.! You may use PURE Herbal Essential Oils, if you want to smell BETTER. Wear ONLY Natural Fiber Clothing (i.e.-Cotton, Wool and Silk)! NO Polyester, Acrylic, Nylon or even Blends! Drink as much of the Potassium Broth as you can stand! This is a GREAT tasting addition to your Cleansing Program. It will FLUSH your system of UNWANTED Salts and Acids, while giving you a CONCENTRATED amount of Vitamins and Minerals!

Final Thoughts, a NATURAL Death:
We will ALL eventually experience a Physical Death! For ALL of us, this Time will come! By using NATURAL Healing, Herbs and my Programs, we are NOT trying to CHEAT Death; we are INCREASING the QUALITY of Life!
Medical Universities tell us that the Human Body should LAST 125 Years. We are lucky today, if we make it to HALF of that! There have been MANY People, who have lived to 150 and even a FEW over 200!! Looking at this MIRACULOUS Being, that we have been BLESSED with, I know that the Ages in the Old Testament of the Bible are CORRECT! When we finally die, after living a HEALTHY NATURAL Lifestyle, what I have seen is that we go with NO PAIN, a BIG SMILE on our Face and in a Room with our LOVED ones! Considering the SCREAMING Hospital Death Drama, my Patients preferred the NATURAL Death!

Dr. John R. Christophers "Incurables Program"

Excerpt taken from the booklet "Curing the Incurables" by Dr. John R. Christopher

http://www.herballegacy.com/incurables.htm

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The following suggestions are for a persisting, chronic condition, not an acute one requiring emergency treatments.

First Week:
Food:
For the first week, drink as much fresh carrot juice as possible. Some people are satisfied with a quart while others need a gallon or more. Drink by chewing an eight-ounce glass or more each hour during the day for six days the first week.
Drink one cup or more of slippery elm gruel each day. The liquid can be as thin or thick as desired. With this herb, you take the powder and carefully mix it with enough water (preferably distilled) to form a paste because it does not mix easily. Then thin it to desired consistency by adding more water. A little honey can be added if preferred. In addition, drink one cup or more of comfrey leaf or root tea each day. Twenty minutes before or after drinking the juice, tea or gruel, drink as much steam-distilled water as desired.

Herbal Formulas:
One cup or more of the cell-building tea should be used for the rebuilding of cells in flesh, cartilage, and bones. Also, take one cup three times a day of Blood Purifying Combination.
Take the following every day with some liquid:
Two or more #0 capsules of Lower Bowel Tonic three times a day. This is for regularity, as solids are not now cleansing the bowels.
Two or more #0 capsules of Nervine Tonic three times a day. This formula contains herbal nervines.
Two or more #0 capsules of Pancreas Combination, three times a day. This assists the lower bowel tonic.
Two or more #0 capsules of Calcium Combination three times a day. This formula is a good source of organic, assimilable calcium.

Breathing with Depth:
Learn to breathe deeply, as it taught in yoga, to get the breath of life into the upper lobes of the lungs.

Clothing:
We should use only natural fibers for the clothes we wear and also for our bed covers. Never use synthetic cloth for straining herbal drinks or for fomentation's and bandaging. Use only natural fibers such as cotton, wool, linen, or silk.

Releasing Static Electricity:
Walk or jog barefoot on the lawn to get rid of the static electricity in the body and to allow new electrical vibration to come from the atmosphere.

Three Oil Massage:
For the first two days, massage the patient with castor oil, using a clockwise circular motion from the top of the head to the bottom of the feet, always working towards the heart. The next two days use olive oil, and the last two days of the week massage with wheat germ oil.
On the seventh day, rest the patient, using no foods, herbs, or juice, only steam-distilled water as much as is desired.

Sunbathe:
Immediately after the massage, have the patient take a sunbath each day in the nude, not through glass but in direct sun. Only allow two minutes on the front and two minutes on the back the first day. Add two minutes front and back each day but no more. In six days you will be up to twelve minutes front and twelve minutes back. Do not sunbathe between eleven in the morning and one o'clock in the afternoon, that is, not at high noon. If it is a cloudy or cold day, use a sun lamp, but do not allow a burn.

Baths:
Each day the patient should have a hot bath followed by a cold shower or cold bath. No soap should be used for the bath unless it is a good biodegradable cleanser. Each day before the bath, give a dry skin brushing (always towards the heart), using a natural bristle brush (not nylon).

Herbal Fomentation's:
We use an herbal fomentation each night of the six days of the week. It should cover the head area (hair line), down the spine, all the way down to the end of the tailbone. Make a cap fit down to the ears (or use a cotton or wool skull cap) and stitch a flannel strip four-to-five inches wide down the back over the spine area. After wetting the fomentation cloth with the B & B formula and lightly wringing it out, cover it with a plastic over the head (shower cap, etc.) and a strip down the spine.
To aid the motor nerve and spinal cord, use the B & B formula, inserting with an eye dropper four to six drops of oil of garlic and four to six drops of this herb tincture into each ear six nights a week. Plug the ears with cotton overnight, and on the seventh day flush out the ears with half and half warm apple cider vinegar and distilled water. Repeat this each week during the program.

Zonal Foot Massage (Reflexology):
If possible, use zonal therapy on the feet three times a week, leaving one day in between. Zonal therapy will greatly speed up the program.

Second Week:
The second week will be the same as the first except, instead of fresh carrot juice, substitute apple juice. During this second week use the Three Oil Massage, sunbaths, zonal therapy, fomentations, etc. With the sunbaths add two minutes front and back onto the final total of the last week.
On the day of the fast there may be some physical reactions because you have reached a cleansing cycle. This same cyclical reaction can happen in any healing program in the third week, the seventh week, seventh month, and seventh year. If a cleansing crisis happens at this time, be happy with it, as it shows the program is working well.

Third Week:
Repeat the full program, except instead of carrot or apple juice use grape juice.

Fourth Week and On:
Continue to rotate the three juices each week as before. If the patient desires more solid food, just add one solid meal each day. See the Mucusless Diet for meal guidelines.
Use no salt, sugar, eggs, meats, bread, milk, or milk products.

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Case Histories:
In Mesa, Arizona, a young man in his middle twenties was brought into our lecture hall in a wheel chair. He was badly crippled with a combination of polio and arthritis. He was lifted out of his chair and placed on a pile of pillows. Looking at him, you could see the severe pain he was suffering.
During the lecture we discussed the program we have just outlined. After the lecture, he said he would like to try it. A practical nurse from another town offered to take him into her home and help him get well.
They followed the routine accurately and one year later we saw him again. Just before the lecture started, in the same hall as the year before, this young man walked down the aisle to the front of the hall and asked to speak. We granted him permission. In his short talk he advised the people to listen to the lectures and put them to use. He described how just one year before he had listened to this lecture in the hall as he sat on pillows. He had gained the desire to start on this natural program. Prior to that night he had been told he would never be out of the wheelchair unless it was to be in a hospital bed the rest of his days.
With the help of the kind nurse, he was now able to walk so well that he was traveling on foot, house to house selling, to pay off his large hospital and doctors bills. As he walked back to his seat, he had tears of gratitude in his eyes.

A young man came to us with advanced curvature of the spine. He had been told that the case was so bad his back would have to be broken in several places to fuse it, but with no guarantees as to results. He tried our program, and in shortly over six months, he had a back that was straight and perfect. He had regained the three inches he had lost with the curvature and is now 6'6” as before his curvature. He could now go back to yoga and the sports, which he enjoyed.

Conclusion:
There are many outstanding cases, but these two can give you a picture of what can be done by following the Incurables program. Use it carefully and accurately for complete, long-lasting health.

http://www.davidicke.com