Food Matters Green Juice Grocery Guide
Take this handy guide with you when you go shopping.
We’ve included our seven green juice recipes and
shopping quantities if you make that juice for the week.
1
Food Matters
Perfect Green
Juice
1-2 celery stems
1/2 cucumber
1 large kale leaf
1/8 fennel bulb
1 green apple
1/2 lemon, peeled
(optional)
1 large bunch of
celery
4 cucumbers
1 large bunch of kale
1 large fennel bulb
7 green apples
4 lemons (optional)
2
Crisp and Clean
Green Juice
1 large wedge green
cabbage
1 green apple
1 large bunch
romaine lettuce
leaves
1” ginger root
Other optional
greens: spinach, kale,
chard and dandelion.
Adapted from Joe
Cross
1 large whole green
cabbage
7 green apples
3 heads romaine
lettuce (or other
greens to the same
quantity)
7” ginger root
3
Boost Juice
1/4 medium
pineapple
1 small handful alfalfa
sprouts
1 small handful
parsley
2 large kale leaves
1 large broccoli stem
1 oz shot of
wheatgrass juice
or 1 teaspoon of
wheatgrass powder
(optional)
Adapted from Jason
Vale
2 medium pineapples
2 punnets alfalfa
sprouts (or similar
substitute)
2 large bunches of
parsley
2 large bunches of
kale
7 large broccoli stems
1 tray wheatgrass
juice or wheatgrass
powder (optional)
4
The Nutrient
Express Juice
1/2 punnet berries 1
small handful parsley
2-3 large kale leaves
1 large carrot
1 large celery stem
1 green apple
(optional)
Adapted from Mike
Adams
4 punnets of berries
2 large bunches of
parsley
3 large bunches of
kale (or other greens
to the same quantity)
7 large carrots
1 large bunch of
celery
7 green apples
(optional)
5
Make Juice Not
War Green Drink
1 small cucumber
1 large kale leaf
1 large handful of
sprouts (sweet pea,
alfalfa, broccoli,
sunflower etc)
1 celery stem
1 large broccoli stem
1/2 pear or green
apple (optional)
Adapted from Kris
Carr
7 small cucumbers
1 large bunch of kale
(or other greens to
the same quantity)
2 punnets sprouts
1 large bunch of
celery
7 large broccoli stems
4 pears or green
apples (optional)
6
Food Matters
Extreme Green
Juice
5 florets of broccoli
1-2 celery stems
1 small bunch parsley
1 green apple
3 heads of broccoli
1 large bunch of
celery
7 small bunches of
parsley
7 green apples
7
The Classic Green
Juice
1 medium zucchini
2-3 large kale leaves
1 green apple
1 small handful
cilantro
1 lemon, peeled
1” ginger root
(optional)
Adapted from The
Gerson Institute
7 medium zucchini
2 large bunches of
kale
7 green apples
2 large bunches of
cilantro
7 lemons
7” ginger root
(optional)
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