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May 28, 2013

Raw probiotic lemon pudding



 Lemon Pudding -df, gf, sf
2 cups coconut meat / or 2 avocados
2 tablespoons coconut oil
1/2 tspn vanilla bean 
1 tsp lemon zest
juice of 1/2 lemon
1/4 cup raw honey/ or soaked dates
(to thicken add a spoonful of soaked organic raw oats)-optional

blend everything until smooth, I use a heavy duty food processor or a very strong blender like this kitchen aid, I have broken several cheaper versions, so it was worth it for me to invest, getting those dates smooth is a killer for those cheap machines.

 To culture this you can add 1 capsule (1/8 teaspoon) of your favorite probiotic powder and let the yogurt sit overnight at room temperature 

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