Spicy Chick Pea Dip

Spicy Chickpea Dip

Ingredients

• 1 large clove garlic, peeled
• 15 ounces (1 1/2 cups) chickpeas (no salt added, if possible), drained and liquid reserved or used sprouted, even better
• 2 tbsp. lime juice
• 1/2-1 tbsp. chopped hot peppers (adjust according to how spicy you like it)
• 1 tbsp. chopped red onion
• 1 tbsp. tomato paste
• 1/4 tsp. chili powder
• 1/4 tsp. cumin
• salt to taste
• more red onion for garnish

Instructions

1. With the food processor running, drop in the garlic and process until chopped. Add the chickpeas and lime juice and begin processing. If it’s too dry, add 1-2 tablespoons of cooking liquid from chickpeas or, if you’re using canned, just use water. Add the remaining ingredients and process until smooth. Adjust salt to taste. Serve garnished with chopped red onions.

Preparation time: 10 minute(s) | Cooking time: 0 minute(s)

Number of servings (yield): 4

Nutrition (per serving): 136 calories, 11 calories from fat, 1.3g total fat, 0mg cholesterol, 361.2mg sodium, 241.8mg potassium, 26.2g carbohydrates, 5g fiber, <1g sugar, 5.6g protein, 3.8 points.

thanks to fatfreevegan.com