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Jun 1, 2013

How to Sweeten up the Fermented Sauerkraut or any Fermented Veggies - for the kids



Sweet and Sour Fermented Coleslaw

Ingredients

  • 1 pint homemade fermented sauerkraut
  • 1/2 cup coleslaw dressing

Coleslaw dressing ingredients:

This will yield about 2 cups of dressing. Some can be reserved in the fridge for later use.
  • 1/2 tsp salt 
  • 1 1/4 tsp celery seed
  • 1 1/4 tsp mustard seed
  • 1/4 tsp crushed red pepper (optional)
  • 1/2 cup honey 
  • 1 cup white vinegar 
  • 1/3 cup extra virgin olive oil 

Directions

Add the dressing ingredients to a saucepan and bring to a boil. Boil the dressing for one minute.
Cool to room temperate (this step is very important – you do not want to kill the good probiotics in the kraut with hot dressing!).
Pour 1/2 cup of the dressing over the 2 cups of sauerkraut (like you are dressing a salad) and mix until well incorporated.
You will have leftover dressing for another occasion. Store the dressing in an airtight container in the fridge for up to 2 weeks.
The coleslaw will keep for up to a month.

thanks to homemademommy.net

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