Hummus Coated Carrot and Parsnip Fries

1 medium-large carrot
1 medium-large parsnip
1/2 tbsp olive oil
2 tbsp hummus (I used a chipotle flavoured hummus)
salt and pepper to taste

Preheat oven to 450°F and line a baking sheet with aluminum foil.

Peel the carrot and parsnip and cut into thin french fry shapes with a knife.  Place in a bowl or other dish so you can toss them in the coating. 

Stir together the olive oil and hummus and add a dash of salt and pepper. Pour over the vegetables and use a spatula or spoon to toss the carrot and parsnip in the hummus mixture, until the fries are evenly coated.  

Transfer fries to the prepared baking sheet and bake in the preheated oven for 25-30 minutes, flipping once halfway through, until the fries are softened and browned on the outside.

Serve warm, with ketchup (if desired). 

Makes 1 serving (the amount shown in the photos)


adapted from vanilla-and-spice.com.