The liver is considered one of the strongest organs in the human body. There is a common saying, 'the liver doesn't break easily and when it does, it doesn't heal easily'. In today's fast-paced world, we are forced to lead unhealthy lives which end up in various health problems and toxic build-up in the body. Without the effective unification of natural remedies like fruits, broccoli, lemons etc, into our lifestyles, we are at a high risk of being defeated by our metabolism. It's easy to detoxify your body with healing foods and juices. There are many juices and herbs that can be added to your daily diet for healthful body cleansing and extra vitality. Juices like apple-celery, grapes, beets, carrots, cucumbers, tomatoes, and papayas, help a lot in improving the liver's defense system.
Liver Cleanse Grapefruit Juice
Ingredients
Water - 500 ml (boiled and cooled)
Fresh lemons - 6
Ginger root - 4 to 5 inches
Grapefruits - 3
Flaxseed oil - 3 tbsp
Garlic cloves - 4
Cumin powder - 3 to 4 pinches
Fresh Mint - 3 to 4 leaves (optional)
Directions
Extract the lemon juice and grape fruit juice and keep them aside. In a blender, add some water and grated ginger and garlic pieces. Blend well and filter the juice into a container. Combine the two juices with water and blend this mixture with the flaxseed oil and cumin powder for 40 to 45 seconds. Pour the juice in a glass, garnish with mint leaves and serve.
Benefits
This recipe comprises no preservatives and only fresh fruits, vegetables, and a small quantity of flaxseed oil and cumin powder which supply the liver with much-needed vitamins and cleansing agents that help flush out toxins from the liver.
Liver Detoxification Vegetable Juice
Ingredients
Fresh cabbage - 125 g
Fresh lemon - 1
Celery - 25 g
Fresh pear - 250 g
Ginger root - 1 inch
Filtered Water - 500 ml
Fresh Mint - 4 to 5 leaves
Directions
Chop the pear, cabbage, celery and ginger into small pieces and put in a blender along with a cup of water; blend well for 1 minute. Add the fresh lemon juice to the blended juice. Pour the juice in a glass and serve chilled with mint leaves.
Benefits
This recipe is the mixture of fresh fruits and vegetables that taste unique and help flush toxins from the body. Cabbages, pears and celery are the best liver detoxification agents that serve by facilitating the liver in functioning properly by inhibiting aggregation of fluid and toxins in the liver.
Ultimate Liver Cleanser
Ingredients
Distilled water - 300 ml
Large grapefruits - 2
Udo's Choice (or cold pressed flax oil) - 2 tbsp
Lemons - 4
Fresh root ginger - 2 inches
Fresh garlic - 1 to 2 cloves
Acidophilus - 1 tsp
A dash of cayenne pepper (optional)
Directions
Extract the grape fruit juice and lemon juice and put in a blender. Grate the ginger and garlic and squeeze their juices into the blender. Add water, Udo's and acidophilus powder and blend for 35 to 40 seconds. Pour the juice in a glass and serve with a dash of cayenne pepper.
Benefits
This juice comprises all potent liver cleansing ingredients that give the liver a gentle flush and the opportunity to heal itself.
These liver detox juice recipes provide essential enzymes and nutrients which help in the detoxification of the body. They help in keeping the liver in shape and maintaining the natural detoxifying mechanism of the body.
Liver Cleanse Grapefruit Juice
Ingredients
Water - 500 ml (boiled and cooled)
Fresh lemons - 6
Ginger root - 4 to 5 inches
Grapefruits - 3
Flaxseed oil - 3 tbsp
Garlic cloves - 4
Cumin powder - 3 to 4 pinches
Fresh Mint - 3 to 4 leaves (optional)
Directions
Extract the lemon juice and grape fruit juice and keep them aside. In a blender, add some water and grated ginger and garlic pieces. Blend well and filter the juice into a container. Combine the two juices with water and blend this mixture with the flaxseed oil and cumin powder for 40 to 45 seconds. Pour the juice in a glass, garnish with mint leaves and serve.
Benefits
This recipe comprises no preservatives and only fresh fruits, vegetables, and a small quantity of flaxseed oil and cumin powder which supply the liver with much-needed vitamins and cleansing agents that help flush out toxins from the liver.
Liver Detoxification Vegetable Juice
Ingredients
Fresh cabbage - 125 g
Fresh lemon - 1
Celery - 25 g
Fresh pear - 250 g
Ginger root - 1 inch
Filtered Water - 500 ml
Fresh Mint - 4 to 5 leaves
Directions
Chop the pear, cabbage, celery and ginger into small pieces and put in a blender along with a cup of water; blend well for 1 minute. Add the fresh lemon juice to the blended juice. Pour the juice in a glass and serve chilled with mint leaves.
Benefits
This recipe is the mixture of fresh fruits and vegetables that taste unique and help flush toxins from the body. Cabbages, pears and celery are the best liver detoxification agents that serve by facilitating the liver in functioning properly by inhibiting aggregation of fluid and toxins in the liver.
Ultimate Liver Cleanser
Ingredients
Distilled water - 300 ml
Large grapefruits - 2
Udo's Choice (or cold pressed flax oil) - 2 tbsp
Lemons - 4
Fresh root ginger - 2 inches
Fresh garlic - 1 to 2 cloves
Acidophilus - 1 tsp
A dash of cayenne pepper (optional)
Directions
Extract the grape fruit juice and lemon juice and put in a blender. Grate the ginger and garlic and squeeze their juices into the blender. Add water, Udo's and acidophilus powder and blend for 35 to 40 seconds. Pour the juice in a glass and serve with a dash of cayenne pepper.
Benefits
This juice comprises all potent liver cleansing ingredients that give the liver a gentle flush and the opportunity to heal itself.
These liver detox juice recipes provide essential enzymes and nutrients which help in the detoxification of the body. They help in keeping the liver in shape and maintaining the natural detoxifying mechanism of the body.
Information on Ingredients
Lemon
According to research, lemon is a good source of citric acid that efficiently helps in breaking down foods and promoting better digestion. This lessens the activities of the liver. Furthermore, it contains powerful antiseptic properties that inhibit the growth and activities of harmful bacteria along the digestive tract.
Ginger Root
In a study published at the Indian Journal of Pharmaceutical Sciences, researchers concluded that ginger is capable of improving liver damage as well as in protecting the organ against liver fibrosis. It is also beneficial in preventing and treating fatty liver disease by reducing one’s insulin resistance, lessening the amount of oxidative stress on the liver, as well as in preventing inflammation which contribute significantly in the development of this condition.
Grapefruit
According to a study published at the European Journal of Nutrition, grapefruit is rich in antioxidants that promote liver health. Grapefruit juice soothes metabolic syndrome and lowers the level of fats in the body which are considered as major factors that trigger the occurrence of fatty liver disease.
Flaxseed
This herb is known for its antioxidant content that brings about liver health benefits. In a study published at the Journal of the American College of Nutrition, it was found out that intake of flaxseed can significantly reduce the level of fats accumulated in the liver. Heavy buildup of fats on the liver usually results to fatty liver disease.
Garlic
According to studies, garlic is an excellent source of proteins, amino acids and metabolites – and some studies have indicated that garlic may assist in protecting the liver against unintentional and intentional ingestion of many hepatotoxic substances.
Cumin Powder
Derived from cumin seeds, cumin powder is widely recognized for its ability to stabilize the functions of the systems of the body. It actually plays a vital role in stimulating the liver to increase its production of bile which is useful in getting better digestion.
Fresh Mint
This is actually considered one of the best herbs t promote liver health. Research shows that fresh mint helps the liver in executing its vital functions. It is reported to relieve liver swelling and protect the organ against cirrhosis.
more info at buzzle.com
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