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Jun 11, 2013

Raw Date Pumpkin Seed Bars, mix and eat


Ingredients:
5 large pitted dates, chopped
2 tablespoons of raw pumpkin seed butter
2 tablespoons of raw almond butter
1 tablespoon of cinnamon
1/2-1 teaspoon of salt (I like them really salty!)
Optional:
whole pumpkin seeds
sunflower seeds
These can create a nice crunchy texture. I personally like mine smooth, but my mom likes nice crunch. 

Preparation:
Add the dates and butter to the food processor and pulse. Once it starts to take the form of batter, add the salt and cinnamon. If you decide to add the whole seeds, stir them into the batter at the end. 
On your cutting board, place the dough and flatten out. You can them cut them into squares. I also sometimes make these round. Just roll and serve! They taste best chilled. 

from radiantlyrawlifestyles.com

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