Sesame Banana Blend

EQUIPMENT

Blender

INGREDIENTS

1 cup sesame seeds
2 large bananas
2 cups water
3 Medjool dates
1 Tbsp vanilla essence OR 1/2-1 vanilla pod

DIRECTIONS

1. Place all ingredients into a blender and blend on full power until all of the sesame seeds are fully broken down. [NB: Owing to the size of the seeds this may be hard to do – if you prefer no lumps at all you will need to mill the seeds in a nut mill before blending with the other ingredients.]
2. Taste test for sweetness and add more dates or your preferred natural sweetener if required

• If you’d like to add more flavor to this basic mix, try playing with varying amounts of any (but not all) of the following: mesquite powder, coconut butter, cacao nibs or raw carob powder.

 from http://karenknowler.typepad.com