Pages

Sep 6, 2013

RAW CHOCOLATE “PEANUT” BUTTER PROTEIN BARS


CHOCOLATE “PEANUT” BUTTER PROTEIN BARS

Ingredients:
  • 2 T. golden flaxmeal
  • 1/4 cup peanut butter or sunflower seed butter
  • 1/2 T. vanilla
  • 1/4 cup 100% pure maple syrup
  • 1/2 cup gluten free rolled oats (or regular rolled oats)
  • 2 T. sunflower seeds
  • 1/2 cup chocolate hemp protein powder  -( or I use hemp seeds, or hemp powder, and raw chocolate)-
Directions:
  1. In a bowl, add the above ingredients in order of the list.
  2. Mix with a spoon.
  3. Wet hands with cold water and scoop up mixture.
  4. Place mixture in small glass pan about 7×5 inches.
  5. Wet hands if necessary and pat mixture down evenly.
  6. Cover and refrigerate for at least 4 hours before cutting.
  7. Store in refrigerator.



No comments:

Post a Comment