Cinnamon-Coconut Oil-Honey Elixir:
This winter, I keep reading about the benefits of cinnamon, raw honey and coconut oil for the immune system.
Cinnamon is said to relieve congestion, stimulate circulation, be anti-inflammatory and is also a anti-microbial agent that kills bacteria.
Coconut oil has myriad benefits. It and raw honey (honey that has not been pasteurized) has powerful anti-viral, anti-bacterial and anti-fungal properties and can strengthen the immune system.
I thought, why not mix these goodies all together and have it on hand this winter! We take spoonfuls of this almost every day. This is a super simple recipe and tastes delicious!
Ingredients and Method (8 ounce jar):
- Mix equal parts coconut oil and raw honey together. (I used mixer, but you could do this by hand. Just be sure your coconut oil is slightly warm so it will mix well).
- Add cinnamon. I added 1 tbsp cinnamon to an 8 oz. jar. (*update: you can add more or less cinnamon depending on your taste preferences)
- Please note, if this melts, the coconut oil and honey will separate. No big deal…just give it a stir!
Honey-Lemon-Ginger ‘Tea’:
I saw a similar recipe (honey/lemon ‘tea) earlier this year on Pinterest.
In addition to the benefits of raw honey mentioned above, raw honey is also very soothing for the throat and if the honey is local can be helpful for seasonal allergies.
Ginger is very helpful for stomach upset as well as boosts the immune system and protects against bacteria and virus.
Lemons are high in vitamin C and phytonutrients and are anti-bacterial.
Ingredients and Method (16 ounce jar)
- Fill a jar with sliced organic lemons.
- Add approximately 2-4 tbsp chopped fresh ginger.
- Fill the jar with raw honey.
- Store in refrigerator.
- Scoop 1-3 tbsp into hot water and drink like a tea.
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