Pages

Feb 18, 2014

Raw Chocolate Mousse Tart




Crust:
3/4 cup oats, buckwheat groats or nuts
3/4 cup raisins 
1 heaping tablespoon cacao powder (optional for chocolate crust)
1 teaspoon cinnamon (optional) 

Chocolate mousse:1 avocado
1 cup dates
1 teaspoon vanilla extract 
1-2 tablespoons cacao powder
1 cup water, more or less as needed
1 tablespoon melted coconut oil 


To make the crust:
1) pulse the oats, buckwheat groats or nuts in a food processor until they turn into crumbs.
2) Add the rest of the ingredients and pulse until it all sticks together.
3) Press into two lined tart tins and put in the fridge.

To make the mousse:
1) blend all the ingredients until smooth.
2) Spread into the bottom of your tart crusts (and cover with the cashew cream-optional.)
3) Put back in the fridge overnight or for at least a couple hours.
4) Dust with cacao and serve!
You can also add banana slices or berries on top just before serving.


No comments:

Post a Comment