Feel'n good all day with this....

Red Currant smoothie with Chlorella Chia Maca 

A smoothie rich in antioxidants, vitamin C and iron, to build the blood. Red Currants (rode bessen) which grow all over Europe,  goji berries, dates, banana and a bunch of spinach blended together with soaked chia, chlorella, and maca. Nourish every cell of your body, a smoothie a day keeps the doctor away! 

• Redcurrants are a rich source of vitamin C, and help boost the immune system.
• They are also known to induce perspiration, which helps remove waste materials, excessive salts, and toxins.
• They have been proven effective in relieving certain skin ailments including eczema and acne.
• Redcurrant helps purify blood.
• Redcurrants are a rich source of fiber and are also low on calories,this helps in the prevention and management of obesity.
• Redcurrant is also a potent appetizer. If eaten before meals, it prepares the stomach for digestion by promoting the secretion of digestive juices.
• Redcurrant berries are supposed to be anti-inflammatory in action and are effective against ailments like the common cold, flu and fever.

Ingredients

1.  1-2 cups of kefir water, or coconut water  
2.  1 bananas- 2 handful spinach
3.  3 dates
4.  1-2 cup red currants (rode bessen), or whatever berries you have in  season 
5.  1-4 handfulls of goji berries
6.  1 tbl chia seeds (soaked overnight)
7.  1 tsp chlorella
8.  1 tsp maca
9.   1 handfull of  hempseeds on top

The how to

1) Mix all the ingredients and top with the hemps seeds. Add more liquid as needed. Enjoy