A nice afternoon pick me up......
1/4 cup of goji berries,
1 half finger size piece of fresh curcumin or 1 capsule of curcumin,
4 tablespoons of coconut milk
1 cup of coconut water.
you can sweeten with any natural sweeteners, yacon syrup, raw honey, maple syrup, date syrup, etc.(optional).
Blend and drink
Curcumin has been shown to be one of the few substances that can bypass the brain blood barrier. This is important because studies have shown that curcumin can dissolve proteins in the brain that cause Alzheimer’s disease.
Curcumin is not easily absorbed into the bloodstream. Dissolving it in a fat such as coconut milk or oil allows it to be absorbed into the bloodstream. Coconut milk is a good fat and it contains lauric acid. Lauric acid is an antiviral and antibacterial substance.
1 comment :
This is really a great idea. So healthy dish.Thank you so much for reminding us about this post – I’ll definitely try this. My husband will also love this. Your blog is full of nice posts.
Goji berry juice
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