Energising Detoxifying Smoothie

Nothing Fancy just My Daily Dose of Goodness.  Everyday is a chance to give yourself something good.  If you feed your body what it needs there is a better chance to keep all running well. Feeling good allows our lives to be more joyous.  How you fuel yourself is the most important first step to bringing optimal functionality to your body, mind, day and life.  A green smoothie is just a good place to start. Although you may do your best, and I do try, sometimes life may not always allow the time to make fresh veggies juices daily, or to keep up with kombucha brewing, growing your sprouts, and creating a constant flow of cultured veggies. This is why a  daily dost of a fast green smoothie gives you a boost with loads of extra nutrition that you may miss by not eating enough variety of raw, cultured, organic foods throughout your day. There are so many recipes out there to try, it's worth it, get on this nutritional ride, your body will thank you!

My Basic Smoothie (after 1 glass of Kombucha, or Jun, instead of coffee)

Ingredients
use organic when possible

• 1 avocado
• 1 tbs reishi mushroom powder
• 1 tbs hemp seeds (peeled)
• 1 cup coconut milk
• 2 cups water
• 1 cup any leafy greens
• 1 tbs chia seeds
• 1 tbs raw cacao
• 1/4 tbs raw honey
• 1/2 tsp vanilla bean
• 1 tbs cinnamon
• 1 tbs green powder combination with hemp/maca/acai/lucuma/spirulina/cacao

Blend and drink it up! Filling, energizing and detoxifying.