Toasted Coconut Butter Cups


Ingredients:
Directions:
Preheat oven to 350 F.
Spread the coconut flakes onto two rimmed baking sheets.
Bake for 5-8 minutes or until golden brown, stirring and flipping the coconut flakes every few minutes so they do not burn (keep an eye on them).
Allow to cool slightly and pour the toasted coconut flakes into the bowl of a food processor or high speed blender.
Process until smooth.
Add honey, to taste and process to combine.
Line a mini muffin pan with 24 liners or use a candy mold.
Pour 1 tsp of toasted coconut butter into the mini muffin cups, (optional) add about 3/4 tsp of filling (almond butter, chopped nuts, or dried fruit) and top with an additional 1 tsp of toasted coconut butter.
Place in the refrigerator and allow to harden for about 1-2 hours before serving.

Surviving Whole Foods - just in case you missed this one, so funny.

Whole Foods ( big amazing organic store in USA)  is like Vegas. You go there to feel good but you leave broke, disoriented, and with the newfound knowledge that you have a vaginal disease.
Unlike Vegas, Whole Foods' clientele are all about mindfulness and compassion... until they get to the parking lot. Then it's war. As I pull up this morning, I see a pregnant lady on the crosswalk holding a baby and groceries. This driver swerves around her and honks. As he speeds off I catch his bumper sticker which says 'NAMASTE'. Poor lady didn't even hear him approaching because he was driving a Prius. He crept up on her like a panther.
As the great, sliding glass doors part I am immediately smacked in the face by a wall of cool, moist air that smells of strawberries and orchids. I leave behind the concrete jungle and enter a cornucopia of organic bliss; the land of hemp milk and honey. Seriously, think about Heaven and then think about Whole Foods; they're basically the same.
The first thing I see is the great wall of kombucha -- 42 different kinds of rotten tea. Fun fact: the word kombucha is Japanese for 'I gizzed in your tea.' Anyone who's ever swallowed the glob of mucus at the end of the bottle knows exactly what I'm talking about. I believe this thing is called "The Mother" which makes it that much creepier.
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Next I see the gluten-free section filled with crackers and bread made from various wheat-substitutes such as cardboard and sawdust. I skip this aisle because I'm not rich enough to have dietary restrictions. Ever notice that you don't meet poor people with special diet needs? A gluten intolerant house cleaner? A cab driver with Candida? Candida is what I call a rich, white person problem. You know you've really made it in this world when you get Candida. My personal theory is that Candida is something you get from too much hot yoga. All I'm saying is if I were a yeast, I would want to live in your yoga pants.
Next I approach the beauty aisle. There is a scary looking machine there that you put your face inside of and it tells you exactly how ugly you are. They calculate your wrinkles, sun spots, the size of your pores, etc. and compare it to other women your age. I think of myself attractive but as it turns out, I am 78 percent ugly, meaning less pretty than 78 percent of women in the world. On the popular 1-10 hotness scale used by males the world over, that makes me a 3 (if you round up, which I hope you will.) A glance at the extremely close-up picture they took of my face, in which I somehow have a glorious, blond porn mustache, tells me that 3 is about right. Especially because the left side of my face is apparently 20 percent more aged than the right. Fantastic. After contemplating ending it all here and now, I decide instead to buy their product. One bottle of delicious smelling, silky feeling creme that is maybe going to raise me from a 3 to a 4 for only $108 which is a pretty good deal when you think about it.
I grab a handful of peanut butter pretzels on my way out of this stupid aisle. I don't feel bad about pilfering these bites because of the umpteen times that I've overpaid at the salad bar and been tricked into buying $108 beauty creams. The pretzels are very fattening but I'm already in the seventieth percentile of ugly so who cares.
Next I come to the vitamin aisle which is a danger zone for any broke hypochondriac. Warning: Whole Foods keeps their best people in this section. Although you think she's a homeless person at first, that vitamin clerk is an ex-pharmaceuticals sales rep. Today she talks me into buying estrogen for my mystery mustache and Women's Acidophilus because apparently I DO have Candida after all.
I move on to the next isle and ask the nearest Whole Foods clerk for help. He's wearing a visor inside and as if that weren't douchey enough, it has one word on it in all caps. Yup, NAMASTE. I ask him where I can find whole wheat bread. He chuckles at me "Oh, we keep the poison in aisle 7." Based solely on the attitudes of people sporting namaste paraphernalia today, I'd think it was Sanskrit for "go fuck yourself."
I pass the table where the guy invites me to join a group cleanse he's leading. For $179.99 I can not-eat not-alone... not-gonna-happen. They're doing the cleanse where you consume nothing but lemon juice, cayenne pepper and fiber pills for 10 days, what's that one called again? Oh, yeah...anorexia. I went on a cleanse once; it was a mixed blessing. On the one hand, I detoxified, I purified, I lost weight. On the other hand, I fell asleep on the highway, fantasized about eating a pigeon, and crapped my pants. I think I'll stick with the whole eating thing.
I grab a couple of loaves of poison, and head to checkout. The fact that I'm at Whole Foods on a Sunday finally sinks in when I join the end of the line...halfway down the dog food aisle. I suddenly realize that I'm dying to get out of this store. Maybe it's the lonely feeling of being a carnivore in a sea of vegans, or the newfound knowledge that some people's dogs eat better than I do, but mostly I think it's the fact that Yanni has been playing literally this entire time. Like sensory deprivation, listening to Yanni seems harmless at first, enjoyable even. But two hours in, you'll chew your own ear off to make it stop.
A thousand minutes later, I get to the cashier. She is 95 percent beautiful. "Have you brought your reusable bags?" Fuck. No, they are at home with their 2 dozen once-used friends. She rings up my meat, alcohol, gluten and a wrapper from the chocolate bar I ate in line, with thinly veiled alarm. She scans my ladies acidophilus, gives me a pitying frown and whispers, "Ya know, if you wanna get rid of your Candida, you should stop feeding it." She rings me up for $313. I resist the urge to unwrap and swallow whole another $6 truffle in protest. Barely. Instead, I reach for my wallet, flash her a quiet smile and say, "Namaste."

Ideas about - Treatment of lyme disease without antibiotics

Ideas about - Treatment of lyme disease without antibiotics

Many of my chronic lyme patients have come to me after they have been on repeated courses of antibiotics, with only temporary improvement. In these cases, one option for treatment is a more holistic, naturopathic approach to chronic lyme disease which involves nutritional support to regulate physiology, detoxification, more broad spectrum antimicrobials (silver, ozonated oils, herbs, IV vitamin C, ozone / ultraviolet blood irradiation therapy), and immune system modulation. Many parts of this protocol were learned by Dr Klinghardt’s lecture at a naturopathic conference.
With naturopathic physician’s having prescribing rights now, it has been easier to incorporate antibiotic treatment into this protocol as well, particularly for those chronic lyme patients who have only recently been diagnosed and have not been on an appropriate trial or proper antibiotic therapy for chronic lyme.

Regulate physiology
Dr Klinghardt has stated that up to 80% of the chronic lyme patients that he sees demonstrate higher amounts of kryptopyrroles in their urine. This is a marker for toxicity that chronic lyme patients have as a result of infection. The germ produces toxins, which make the patient produce abnormal hemoglobin breakdown products, which we detect as the kryptopyrroles. The kryptopyrroles then vastly increase the excretion of zinc, B6, manganese, giving rise to many of the symptoms of chronic lyme.  This is tested for in the urine with a 24 hour collection and sent to the states for processing.
Methyl B12 is given for neurological support and methylation support. B12 in very high doses can help with some of the fatigue and brain fog experienced by chronic lyme patients. The methyl form of B12 also helps with methylation process in the body, which is intricately involved with detoxification and glutathione production in the cell (glutathione is the intracellular antioxidant and how cells detoxify).  I teach the chronic lyme patient how to self administer this by injection. Doses are usually 25 mg per day.
Fish oil (high in EPA) and lumbrokinase (brand Boluoke) are then used to help keep the blood thin and the cell membranes, and capillaries flexible. Nutrient delivery is key, and is the main thing that improves the symptoms of brain fog and fatigue in the chronic lyme patient. Hemex labs has demonstrated that many chronic infections, (which I find to be usually the cause of chronic fatigue syndrome,) cause a detectable thickening of the blood, which impairs oxygen and nutrient delivery. In these cases heparin can be used as well, though this is often not necessary with the other components of therapy.

Detoxification of the toxins produced by lyme infection
This is the arm of treatment that is as important as the antimicrobial arm. The majority of the symptoms of chronic lyme come from the accumulation of toxins that are produced by the germ. This is from my own experience, as well of that of many other clinicians, that finds that patients get better when a focus on detoxification is made. If the underlying infection is not treated, and the immune dysregulation not treated, then patients can relapse of course, as the toxin burden starts to creep up again.  It is a catch 22 situation though, as the toxins do need to be dealt with otherwise it is also hard for the patient to clear the infection.
The main treatments here involve sauna therapy with oxygen, IV vitamin C, IV glutathione for flares, DMSA and EDTA chelation,  and oral chlorella, cilantro, garlic.
Sauna with oxygen therapy is a spin off from exercise with oxygen therapy. Older studies in Germany have repeatedly shown that exercise with oxygen supplementation vastly improves nutrient delivery to the tissues by decreasing the space that the nutrients have to diffuse through to get to the tissue. The blood carries oxygen and nutrients through blood vessels, which branch off into tiny branches called capillaries. At the capillaries the nutrients are unloaded, but then must diffuse across the extracellular matrix before they get to the cells. Exercise with oxygen therapy decreases the swelling in the matrix (most likely by helping to remove toxins from this space).
IV vitamin C is then given immediately after the sauna, in doses ranging from 25 to 100 g. Vitamin C directly neutralizes the liberated toxins, and in high enough doses has an antimicrobial effect as well. (Note at this point autohemotherapy is done also as part of the immune modulation.)  IV glutathione can be done if a chronic lyme patient is in the process of a flare, as glutathione is the intracellular antioxidant that the cell uses to detoxify.  I have found that IV glutathione does not need to be a frequent treatment, and most patients do well with the vitamin C alone.
The combination of the IV vitamin C, and sauna, is done twice a week.
DMSA and EDTA chelation are given to reduce heavy metal burden. While these are heavy metal chelators, in my naturopathic clinical practice I frequently find that when a patient has their heavy metal burden lowered, they are much better equipped and able to lower the toxins produced by chronic lyme infection as well. The EDTA is added to the vitamin C IV bag, and the DMSA is given orally.
Chlorella, cilantro, and garlic are synergistic with the detoxification program. Garlic is rich in the sulfur compounds that the body uses for detoxification, and chlorella and cilantro have specific compounds that directly bind toxins for excretion.
Emotional toxins and other psychological issues can be roadblocks to healing as well. If this is the case, I refer out for EMDR and cognitive behavioral therapy.

Lowering of microbial (lyme) burden
Antibiotics can be used very successfully in this arm of treatment. If a patient has failed or not responded to antibiotic therapy for chronic lyme in the past, they still may respond if the other three arms of treatment (nutrition, detoxification, immune modulation) are added in.
Generally my preference is for a patient to be on first either amoxicillin or doxycycline for a period of time to look for response and tolerability. Combination therapy can also be considered for patients who have not responded to the antibiotics, and with the other three arms of treatment. In this situation clarithromycin in combination with amoxicillin could be used. Combination therapy does raise the risk of adverse events and thus the goal is that the other 3 arms of treatment for chronic lyme would be given priority.
The main non-antibiotic approach has been put forth by Dr Klinghardt, and involves the use of ozonated oils. Ozonated oils have been used with great success in Cuba for a variety of infections, though many of the studies were for infections limited to the gastrointestinal tract.  Ozonated olive oil and ozonated castor oil are good choices for therapy. Dr Klinghardt has an interesting point that the plant kingdom’s defense against infections have also been endoperoxides, which are present in ozonated oils. Interestingly, when I give ozone therapy the ozone, on reacting for the blood, forms numerous fatty peroxides that are then infused back into the patient. My own experience has shown that such ozone or oxidative therapy (with UV light) can be effective in a great number of patients.
Many patients on any antimicrobial therapy, be it antibiotic drugs, or ozonated oils or ozone therapy, report a healing crisis or herxheimer reaction when the infections are being killed. This may very well be the case, but there is a theory that the symptoms are actually manifested by an increase in toxin secretion by the microbes when they are threatened with antimicrobial treatment.  Making sure that arm 2 (detoxification) of this protocol is in full effect minimizes the reaction, while still allowing a reduction in microbial burden.
Occasionally though, even though the chronic lyme patient is getting full detoxification support, Herxheimer like reactions still occur. In these cases intravenous glutathione can be tremendously useful, as glutathione is the molecule that the cells use to dispose of toxins. Giving an IV of glutathione can be tremendously helpful for symptoms, especially when it is followed with an alkalinizing IV for hydration, such as with Ringer’s lactate.

Immunomodulation
The final arm of treatment is vitally important. Most chronic lyme patients have a subset of their immune system severely compromised, the CD57 group of NK cells (natural killer white blood cells). The NK cells are vital in fighting off infection, and keeping various infections including chronic lyme and coinfections, from giving patient symptoms.
A patient can often get well with Arm 1 and 2 of treatment, and less recurrence will happen with Arm 3 of treatment, but Arm 4 is vital in order to make sure infections do not recur.
Autohemotherapy (3-5 mls of blood) with or without ozone can be very useful in this setting. Dr Klinghardt describes autourine therapy, since the urine concentrates the byproducts of the interactions between the patient’s cells and the microbes. Most patients are not open to autourine therapy, as it involves injecting 2 ml of urine after it has been filter sterilized, into the muscle. The urine can also be ozonated prior to sterile filtration and injection. Dr Klinghardt has described excellent results in fatigue/brain fog clearing after a short series of injections though.
Intravenous hydrogen peroxide and dilute hydrochloric acid can also be another method of treatment for immunomodulation. My own experience with both has been excellent as methods of stimulating the immune system in treating infection, and also in making sure it is regulated in cases of allergy and autoimmune conditions.

Summary
4 arms of treatment for chronic lyme patients, can be used with or without antibiotic treatment. Chronic lyme patients are some of the most self-educated patients I have dealt with, and most are well aware of antibiotic approaches to the illness. Remember that antibiotic treatment can be very effective, but in my mind is only one arm of treatment. If a patient has failed antibiotic treatment, would like treatment without antibiotics, then this protocol should be given good consideration. If a patient has not had antibiotic treatment, my inclination is to discuss risks and benefits of antibiotic drug treatment, and if the chronic lyme patient is willing, to use them along side this protocol, for best results.   Most patients do see change in their symptoms after 2-3 months of treatment. Follow up care would involve assessing to make sure the immune system is fully functioning again, and that the western blot IgM against lyme has turned negative

about Lyme-Pangaea Clinic of Naturopathic Medicine

Chronic Lyme Disease


Chronic lyme disease is one of the diseases that is not only controversial, but has the ability to evoke shouting matches between physicians passionate about helping their patients on their path to healing. The conventional infectious disease establishment does not believe in chronic lyme disease being largely prevalent and causative of many cases of fibromyalgia, chronic fatigue syndrome, and various chronic muscular / joint pain syndromes. Instead, they believe that chronic lyme is simply the result of untreated acute lyme (typical erythema migrans rash) that can have neurological, cardiac, and muscuskeletal complications.

There is a very large group of physicians who believe that chronic lyme disease is much more prevalaent, and in fact may be under-diagnosed and yet causative of many difficult to treat, long standing chronic disease patients. These patients largely fall into the category of chronic fatigue syndrome, fibromyalgia, occasionally multiple sclerosis, Parkinson's, and various neuropathy related disorders. This group of physicians generally regards the International Lyme and Associated Diseases treatment protocols and information as being correct.

Lyme disease is not just a north-eastern US type of disease. I have recently been finding that in screening certain patients from my Vancouver and Richmond practice, that lyme disease testing is proving that chronic lyme may be the correct diagnosis. Again, chronic lyme disease diagnosis seems to be more common amongst conditions that have been longstanding, and yet difficult to pin down. Often times the symptoms may involve chronic nausea, fatigue, burning sensations especially of the legs and the soles of the feet, along with the more typical muscle and joint pain, exercise intolerance, and debilitating chronic fatigue.

It is controversial amongst all types of physicians. Recently an email discussion between a colleague and myself revealed that there is a large level of ignorance within the naturopathic field as well, with naturopathic physicans believing that lyme disease is simply an in-vogue "industry." Chronic lyme, and its association with chronic fatigue syndrome has been around since the 70s. 

Lyme diagnosis

Lyme diagnosis is complex and very confusing for non-lyme literate doctors because of the multitude of tests used. In most parts or North America, including in Vancouver and Richmond, lyme diagnosis is predicated on the ELISA blood test as a screening test. This has many pitfalls, the least of which is that if positive, it has to be confirmed by an appropriate western blot test. Here's the thing: the ELISA screening test for lyme diagnosis is less sensitive and less specific, meaning it misses more cases of lyme and gives more false positives for lyme, than the second confirmatory western blot test.

Thus appropriate lyme diagnosis should be based upon western blot as a first test, instead of the ELISA. Unfortunately this is almost never done by conventional medicine. As a naturopathic doctor treating patients in Richmond and Vancouver, my patients pay for this test out of pocket, since it will not be covered nor typically ordered as a first test. 

Lyme diagnosis is further complicated even by the western blot interpretation. The CDC has given various criteria for considering a lyme diagnosis by western blot, basically stating that you need certain antibody bands to be present. These bands are numbered for identification. Depending on the type of antibody, you need different amounts of positive bands to be present. For an IgG western blot, for example, you need 5 antibody bands to be present, excluding the 31 and 34 kda bands. For an IgM, you need 2.

These criteria are very exclusive and tend to miss many cases of lyme disease. For example, certain lyme specialty labs, such as Igenex, stipulate that two bands, including 31 and 34 kda, need to be present in IgG western blots for a lyme diagnosis. This methodology seems to catch 2/3rds of chronic lyme patients, instead of 1/3, and yet barely loses any of its specificity (ie you can be pretty sure that if positive, you do have chronic lyme).

Sometimes a treatment or antibiotic challenge is needed to further expose the immune system to the lyme disease germ, before antibody testing such as the western blot can be considered adequate.

Lyme diagnosis is also an evolving field, as technically lyme disease should be based on symptoms and not based on labs. There are newer screening tests based on what we understand about the physiology of lyme disease, including things like subsets of molecules associated with inflammation (c3a and c4a) and decreases in specific parts of the immune system (decreases in certain NK cell activity). Lyme diagnosis is indeed complex, but definitely needs to be considered in certain complex cases, including some chronic fatigue syndrome and fibromyalgia cases.

I typically screen with a western blot for IgG, as many of my Vancouver and Richmond naturopathic cases are dealing with chronic, longstanding issues.

Treatment for lyme

Treatment for lyme may be even more complex than lyme diagnosis. Conventional treatment for lyme disease typically involves a short course of antibiotics. This may be effective for those who catch the disease early, but unfortunately the germ that causes lyme disease becomes much harder to treat as time goes on. 

Drug therapy for chronic lyme typically involves different types and combinations of antibiotics. This might start with doxycycline or amoxicillin, and if no response is seen, or if cases are very long standing, then intravenous antibiotics with agents such as ceftriaxone may be used. These agents, especially when used for long periods, are not innocuous but may be essential in the treatment for lyme. Many patients tend to have a "herxheimer" or healing reaction during therapy, where their symptoms tend to worsen for a short period of time.

Lyme disease seems to respond most readily to a combination of conventional drug therapy, and naturopathic therapies. The naturopathic therapies absolutely can mitigate the herxheimer and healing reactions, and especially deal with the debilitating fatigue and pain that often accompanies both lyme disease itself and the treatment for lyme disease. Furthermore, the naturopathic therapies are most appropriate because certain therapies, such as ozone therapy and ultraviolet blood irradiation therapy are specific at improving oxygenation of tissues and improving immune cell activity (including NK cell activity, which is specifically suppressed in lyme).  The ultraviolet blood irradiation, especially when combined with alkalinization, as described in the treatment for chronic fatigue syndrome, has a direct effect on mobilizing the body's defenses to kill the lyme disease germ. Thus, during such a protocol (and it is quite intensive, requiring a time commitment from patients), naturopathic patients often feel worse during the treatment initially, as they would on antibiotic therapy.

Nutritional and holistic support as treatment for lyme can be very important as well. This includes getting a refreshing amount of sleep, appropriate nutrients including coenzyme Q10, green tea extracts, theanine, adrenal support, and especially intramuscular methyl B12.  I use methyl B12 in many patients, but in treatment for lyme disease very high doses are needed, often in the range of 25 mg to 50 mg per day (consider that oral lozenges are1/10 000th that dose). 

Nutrients specific for isolated symptoms are often needed, such as nutrients for neurally mediated hypotension, brain fog, joint pain (prolozone injections are excellent, as they sterilize the joint), and insomnia.

Summary

Lyme disease is not limited to the north east or other endemic areas. It should definitely be considered as a differential diagnosis in patients who have had long standing debilitating fatigue and pain, especially if there are neurological changes and if they fit the criteria for chronic fatigue syndrome or fibromyalgia.  

Flavor Infused Homemade Chocolates

Recipe
inspired by a recipe from the Coconut Mama
Ingredients
6 Tbsp. coconut oil
Flavor infusion (see below)
½ tsp. vanilla
3 Tbsp. raw honey
6 Tbsp. natural cocoa powder
sea salt (sprinkle at end)
Flavor Infusions
  • Lavender: 1/2 Tbsp. dried lavender blossoms, or 1-1/2 Tbsp. fresh lavender blossoms
  • Orange: zest of 1 orange (use a vegetable peeler to zest large strips)
  • Mint: 2 large sprigs of fresh mint
  • Ginger: 1 inch piece of ginger, peeled and diced
  • Plain: these chocolates also taste delicious with no flavor infusion
Candy Molds
I use this heart-shaped silicone mold, and this recipe makes 3/4 cup of melted chocolate, which is just enough to fill the mold. If you don’t have a candy mold, you can double the recipe and pour the chocolate onto a silicone or parchment lined cookie sheet. I’ve made it both ways and I like the texture better of the molded chocolates, but both methods work.
Directions
  1. In a small saucepan, melt the coconut oil over low heat.
  2. Add the flavor infusion and remove from heat. Cover the pan and allow to steep 30 minutes.
  3. Strain the flavoring from the oil and return oil to saucepan. Warm the oil again over low heat, and add the vanilla and honey. Stir to blend.
  4. Add the cocoa and stir until it dissolves. Turn off heat.
  5. If you are using a flexible candy mold, place it on a plate or cookie sheet, for stability. Pour chocolate into a glass measuring cup, stir it again, and then pour into your candy mold. If you don’t have a candy mold, pour the chocolate directly from the pan onto a parchment/silpat lined cookie sheet.
  6. Sprinkle lightly with sea salt, and put in freezer for 2 hours.
  7. Pop the chocolates out of the mold, or if you’re using the cookie sheet method, break the chocolate into bite-sized pieces.
  8. Store your chocolates in an airtight container in the fridge. (They’ll melt at room temperature.)
- See more at: http://www.phoenixhelix.com/2013/08/05/flavor-infused-homemade-chocolates/#sthash.7irnFQYk.dpuf

Sept.29th Edam - Streek food festival - Healthy Eats







  • Streek Food Festival
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Streek Food Festival
Edam, 29 sept, 12:00 - 18:00

We will be there with our entire collection, teas tinctures, raw crackers, cookies, and our lactofermented pickles, kimchee and more, hope to meet you there.




Streek Food Festival

Streek Food Festival is een nieuw concept voor een klein festival in de binnenstad van Edam. Het is een food markt met lokale en regionale producten, maar ook delicatessenzaken uit de regio. Maar Streek Food Festival is niet alleen een markt, het is een beleving! Overal vind je specialiteiten, gekke kramen of zelfs de zogeheten “rollende keukens”.
Naast het bezoek aan de markt zijn er ook diverse activiteiten waar zowel jong als oud zich voor kunnen inschrijven. Kijk hiervoor op ons programma en schrijf je meteen in voor die unieke kookworkshop met Lucas Rive of zelf pizza’s bakken.

#SFFedam





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