Quinoa (Keen-wah) is an ancient pseudograin which originated in the Andes region of South America, where our seed comes from even today. Quinoa has been cultivated for 6000 years. It was a staple of the Inca diet, and they considered it sacred.
Quinoa is the only sprout which contains every single amino-acid. It is another one of the quickest sprouts, prefering to soak for only 30 minutes and showing 2 roots per seed - usually within 24 hours. It is very beautiful as well as delicious. Like its relative, Amaranth, it has a mild beet-like (they too are related) flavor, though it's also nutty.
Quinoa is the only sprout which contains every single amino-acid. It is another one of the quickest sprouts, prefering to soak for only 30 minutes and showing 2 roots per seed - usually within 24 hours. It is very beautiful as well as delicious. Like its relative, Amaranth, it has a mild beet-like (they too are related) flavor, though it's also nutty.
Specs
Seed Shelf Life
at 70° 2 years
at 70° 2 years
Seed To Sprout
in 1-3 days
in 1-3 days
Sprout Shelf Life
1-2 weeks
1-2 weeks
Yield
1.5 to 1
1.5 to 1
How-To Video
Sprouting Instructions
Yields approximately 1 Cup (1/2 lb.) of Sprouts
Soak
Transfer your seeds - if necessary - into your Sprouter, or a bowl.
Add 2-3 times as much cool (60-70 degree) water.
Mix seeds up to assure even water contact for all.
Allow seeds to Soak for 20-30 minutes.
You don't really even need to Soak Quinoa, but it speeds it up a little to do so.
Transfer your seeds - if necessary - into your Sprouter, or a bowl.
Add 2-3 times as much cool (60-70 degree) water.
Mix seeds up to assure even water contact for all.
Allow seeds to Soak for 20-30 minutes.
You don't really even need to Soak Quinoa, but it speeds it up a little to do so.
Sprouting
Empty the seeds into your Sprouter (if necessary).
Drain off the soak water.
You can use it - it has nutrients in it.
Empty the seeds into your Sprouter (if necessary).
Drain off the soak water.
You can use it - it has nutrients in it.
Always be sure to Drain very thoroughly. The most common cause of inferior sprouts is inadequate drainage.
Even the best designed Sprouting Device holds water, so pay special attention to this step.
Even the best designed Sprouting Device holds water, so pay special attention to this step.
Set your Sprouter anywhere out of direct sunlight and at room temperature (70° is optimal) between Rinses.
This is where your sprouts do their growing. We use a counter top - in the corner of our kitchen, but where the sprouter won't get knocked over by cats, dogs, kids or us.
We don't mind the indirect sunlight or the 150 watts of incandescent light, because light just does not matter much. These Sprouts will never have leaves, and a plant can only perform photosynthesis when it has leaves. Until then light has little if any effect, so don't hide your sprouts. Plus, they like air-circulation.
This is where your sprouts do their growing. We use a counter top - in the corner of our kitchen, but where the sprouter won't get knocked over by cats, dogs, kids or us.
We don't mind the indirect sunlight or the 150 watts of incandescent light, because light just does not matter much. These Sprouts will never have leaves, and a plant can only perform photosynthesis when it has leaves. Until then light has little if any effect, so don't hide your sprouts. Plus, they like air-circulation.
Rinse and Drain again in 8-12 hours.
And, once more...
Rinse and Drain again in 8-12 hours.
And, perhaps once more...
Rinse and Drain in 8-12 hours.
And, once more...
Rinse and Drain again in 8-12 hours.
And, perhaps once more...
Rinse and Drain in 8-12 hours.
We stop - usually sooner - but definitely no later than here. We like our Quinoa sprouts small.
Typically, we sprout for just 2-3 Rinse and Drain cycles. At that point most of the seeds will have sprouted tiny roots.
That's the way we like Quinoa sprouts.
Typically, we sprout for just 2-3 Rinse and Drain cycles. At that point most of the seeds will have sprouted tiny roots.
That's the way we like Quinoa sprouts.
Depending on your climate and the time of year you are sprouting and most importantly your personal preference - You may Rinse and Drain again at 8-12 hour intervals for several days. We Do Not recommend doing so, unless you're doing a science experiment. Grow them for as long as you like. As long as you continue to Rinse and Drainevery 8-12 hours.
Note: Quinoa can be sprouted quite a bit longer but it's texture changes profoundly, going from a soft crunchy sprout to a very soft sprout. If you sprout it long you'll have to use it soon as it won't keep well. Experiment! Have Fun! It's All Good - if occasionally inedible @;-D
As always, we suggest that you taste your crop at EVERY Rinse - including the very first - just after the Soakperiod. The soaked seeds are already alive and super nutritious - and - they are without enzyme inhibitors (a very good thing indeed!) so they'll digest themselves and nourish you. So taste them often and find out for yourself when they are most delicious! That's when they're done.
Harvest
Your sprouts are done 8-12 hours after your final Rinse.
Be sure to Drain them as thoroughly as possible after that final Rinse.
The goal during the final 8-12 hours is to minimize the surface moisture of your sprouts - they will store best in your refrigerator if they are dry to the touch.
Your sprouts are done 8-12 hours after your final Rinse.
Be sure to Drain them as thoroughly as possible after that final Rinse.
The goal during the final 8-12 hours is to minimize the surface moisture of your sprouts - they will store best in your refrigerator if they are dry to the touch.
Refrigerate
Transfer your sprout crop to a plastic bag or the sealed container of your choice and put them in your refrigerator.
We offer Produce Storage Bags that will extend shelf life substantially.
Note: Quinoa - when sprouted very short - can make it in refrigeration for up to 2 weeks. When sprouted longer expect less. If you can use 'em fresher we think you'll like them better.
Transfer your sprout crop to a plastic bag or the sealed container of your choice and put them in your refrigerator.
We offer Produce Storage Bags that will extend shelf life substantially.
Note: Quinoa - when sprouted very short - can make it in refrigeration for up to 2 weeks. When sprouted longer expect less. If you can use 'em fresher we think you'll like them better.
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