you need
1.5 cups or 2 good handfuls of almonds (soaked, (in probiotic) and dehydrated)
1.5 cups or 2 good handfuls of walnuts
5-6 fat carrots chopped into chunks
3 big onions chopped into chunks
3 garlic cloves
handful of fresh parsley
handful of sunflower seeds
handful or two of hemp seeds
4 table spoons of chia seeds
a selection of herbs of choice or favorite herb mix ( I used bio cajun spice mix)
3 spoonfuls of nutritional yeast
juice of one lemon
salt to taste
I got about 14 burgers, they will shrink when dehydrated.
to do
Everything into the food processor, (if your processor can't handle everything at once, first do the nuts, then put them aside in a bowl, then the onions and parsley, then the carrots). Put everthing into a bowl and mix well with spoon or clean hands.
Form the burgers
Place them in the dehydrator for about 5-6 hours, turn once after 2.5 hours or so.
Wrap them up individuallyand keep them in the fridge, they will last about a week.
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