2 Cilantro Pesto recipes, detox heavy metals

Cilantro Pesto Removes Heavy Metals

There’s nothing I like more than learning about inexpensive, common herbs or spices that exhibit unusual healing properties. Historically, the use of herbs and spices in cooking evolved as a method to preserve foods and make them safer to store and eat. We’ve grown accustomed to using these items to enhance or accentuate the flavors of food, but researchers continue to discover herbs have much more to offer than just good taste. Cilantro is such an herb and one of its medicinal benefits was uncovered through the work of Dr. Yoshiaki Omura.

Dr. Omura treated several patients for an eye infection called trachoma (granular conjunctivitis), which is caused by the micro-organism Chlamydia trachomatis. Following the standard treatment, Dr. Omura found that the patients’ symptoms would initially clear up, only to recur within a few months. He experienced similar difficulties in treating viral-related problems like herpes simplex types I & II and cytomegalovirus infections.

After taking a closer look, Dr. Omura found these organisms seemed to hide and flourish in areas of the body where there were concentrations of heavy metals like mercury, lead, and aluminum. Somehow the organisms were able to use the toxic metals to protect themselves from the medicine. While he was testing for these toxic metals, Dr. Omura discovered that the leaves of the coriander plant (cilantro) could accelerate the excretion of mercury, lead, and aluminum from the body.

This came about accidentally when he noticed that mercury levels in urine increased after an individual consumed Vietnamese soup. The healthy soup contained coriander, or, as it is better known in this country, cilantro. And when cilantro was used concurrently with natural antiviral or antibiotic agents and/or omega-3 fatty acids, the infections could be eliminated for good.

Dr. Omura’s discovery resulted in a novel technique, which greatly increased the body’s ability to clear up recurring infections, both viral and bacterial. By chance, he also discovered an inexpensive, easy way to remove — or chelate — toxic metals from the nervous system and body tissues. Chelation therapy using chemical agents like EDTA has long been used to help remove heavy metals, but cilantro is the only natural substance I’m aware of that has demonstrated this ability.

I highly recommend you take advantage of this “poor man’s chelation treatment.” All it takes is adding a quantity of cilantro to your diet daily, for two or three weeks. You can add a handful of fresh cilantro to a salad, mix a couple of teaspoons of cilantro pesto with whole wheat pasta, spread the pesto on toasted Italian bread, or have it with your favorite fish (good in soups). Any of these dishes will give you the dosages Dr. Omura used in his research.

2) Cilantro Chelation Pesto

Heavy metal poisoning is rampant. It is a major cause of hormonal imbalances, cancer, thyroid problems, neurological disturbances, learning problems, depression, food allergies, parasites, etc. etc. This is a great recipe that is not only easy to make but also really yummy, and it tells you how to remove heavy metals from the body!

Cilantro is truly a healing food. One friend suffering from high blood pressure due to mercury poisoning had her blood pressure return to normal after eating two teaspoons of this pesto daily for only a week. So whether you need to detoxify heavy metals from your body or just wish to use it as a preventative measure, 2 teaspoons a day is all you need to take. This pesto has now become a regular in my diet. Enjoy!

Cilantro Chelation Pesto

• 4 cloves garlic
• 1/3 cup Brazil nuts (selenium)
• 1/3 cup sunflower seeds (cysteine)
• 1/3 cup pumpkin seeds (zinc, magnesium)
• 2 cups packed fresh cilantro (coriander, Chinese parsley) (vitamin A)
• 2/3 cup flaxseed oil
• 4 tablespoons lemon juice (vitamin C)
• 2 tsp dulse powder
• Sea salt to taste

Process the cilantro and flaxseed oil in a blender until the coriander is chopped. Add the garlic, nuts and seeds, dulse and lemon juice and mix until the mixture is finely blended into a paste. Add a pinch to sea salt to taste and blend again. Store in dark glass jars if possible. It freezes well, so purchase cilantro in season and fill enough jars to last through the year.

Cilantro has been proven to chelate toxic metals from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser.

Two teaspoons of this pesto daily for three weeks is purportedly enough to increase the urinary excretion of mercury, lead, and aluminum, thus effectively removing these toxic metals from our bodies. We can consider doing this cleanse for three weeks at least once a year. The pesto is delicious on toast, baked potatoes, and pasta.

Cilantro Pesto

• 1 – 2 garlic cloves
• add raw pine nuts or raw sunflowers seeds
• 1 cup packed fresh cilantro leaves
• some fresh parsley (optional)
• 1 jalapeno pepper or chili pepper/powder
• 2 tablespoons lemon or lime juice
• 6 tablespoons olive oil (1st press, cold press, extra virgin)
• 1/4 tsp cumin
• sea salt & ground pepper to taste

Put the cilantro and olive oil in blender and process until the cilantro is chopped. Add the rest of the ingredients and process to a lumpy paste. (You may need to add a touch of hot water and scrape the sides of the blender.) It freezes well, so you can make several batches at once.

Can you imagine eating and detoxing? Yes by adding cilantro to your foods that’s exactly what happens! 

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