Simple Paleo Muffins, Grain free Sugar Free

5 Minute Muffins – High Protein, Grain Free, Sugar Free!

Prep time:  5 mins

Cook time:  8 mins

Total time:  13 mins

Serves: 24

 

Ingredients

• 1 cup any nut butter ( I have used cashew, peanut, almond, and sunflower seed. My favorite is cashew)
• 2-3 VERY ripe banana w/ tons of black spots (I have also used some prunes to help sweeten in place of the some of the banana)
• 2 eggs (I have also tried a chia/flax egg, and while very delicious, the texture is more moist and they do not rise as high)
• 1 teaspoon vanilla
• 10 drops liquid vanilla creme stevia, or a a tablespoon or two of honey to taste (optional) This amount here greatly depends on personal taste and the sweetness of your bananas.
• ½ teaspoon baking soda
• 1 teaspoon apple cider vinegar

Instructions

1. Preheat oven to 400 degrees. (200 degrees celsuis)
2. Place all ingredients into a blender or food processor.
3. Blend until well mixed: batter will be sticky.
4. Pour batter into a greased mini muffin tins.
5. Bake in a 400 degree oven for 8 minutes or so, slightly longer with chia eggs. I am sure you could use regular muffins too, but you will have to increase the cooking time to 12-15 minutes.

Thank you goes to The Sweet Spot for the inspiration