Grain-Free, No-Bake Breakfast Cookie

cookie11
Buckwheat is the perfect addition to this recipe, because it has the taste, feel, and look of a grain, but isn’t one, and it pairs beautifully with the other ingredients.
Grain-Free, No-Bake Breakfast Cookie
 

Prep time
Total time
 
Author: 
Serves: 1
Ingredients
  • ½ c. raw buckwheat groats, ground into flour (can use ground oats if not grain-free)
  • 1/32 teaspoon. stevia extract (this is usually equivalent to the tiny spoon that comes embedded in the bottle), or about 8 liquid drops
  • ¼ teaspoon. sea salt
  • ½ teaspoon. cinnamon
  • ⅓ c. mashed banana or applesauce
  • 1 (rounded) Tablespoon. raw almond butter
  • 1 teaspoon. maple syrup
  • ½ teaspoon. vanilla extract
  • 1-2 Tablespoon. milk of choice
  • Additions:
  • raisins, walnuts, chocolate chips, sunflower seeds, sesame seeds, pumpkin seeds, dried cranberries
Instructions
  1. Mix the dry ingredients together (flour, stevia, salt, and cinnamon).
  2. Mash in the almond butter using a fork.
  3. Mix the banana, maple syrup, and vanilla.
  4. Add the banana mix to the dry ingredients.
  5. Add in your additions to make it the kind of cookie you want! I like adding raisins and walnuts to mine (about a tablespoon of each).
  6. Add enough milk to form a dough that resembles the consistency of cookie dough (thick, but not too sticky).
  7. Spread the dough out onto a wax paper-lined plate in the shape of a cookie.
  8. Refrigerate overnight (uncovered) and enjoy in the morning!





No comments :

Make Peace With Food

Amazon