16 signs of a magnesium deficiency, magnesium through food sources

You may know what magnesium is, but do you know how important the mineral can be for your health? Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the ‘master mineral’. So what exactly does it mean to have a magnesium deficiency, and what are some magnesium deficiency symptoms?

If testing is unavailable, put your symptom watch hat on. There are many symptoms of magnesium deficiency that relate to cardiovascular, heart, neurological, and muscular dysfunction and disease.

These various symptoms are numerous because of magnesium’s diverse roles in so many different cellular metabolic functions.

16 Magnesium Deficiency Symptoms

As mentioned, magnesium is a mineral responsible for numerous bodily processes. An anti-inflammatory mineral offering protection against illnesses like arthritis and Alzheimer’s disease, magnesium has been used to remedy problems like high blood pressure, diabetes, respiratory issues, and much more. But as you may suspect, just as upping magnesium intake can solve problems, a magnesium deficiency could lead to many of those same issues and much more.

Here are 16 signs of a magnesium deficiency.

Calcium deficiency
Poor heart health
Weakness
Muscle cramps
Tremors
Nausea
Anxiety
High blood pressure
Type II diabetes
Respiratory issues
Dizziness
Fatigue
Potassium deficiency
Difficulty swallowing
Poor memory
Confusion
How to Safely Supplement Magnesium

If you don’t want to supplement and simply want to acquire magnesium through food sources, here are a few foods that can relieve you of any magnesium deficiency symptoms:

Pumpkin seeds
Sunflower seeds
Soybeans
Black beans
Cashews
Spinach
Squash
Sesame seeds
Almonds
Okra

Read more at http://www.realfarmacy.com