List of Herbs that Cleanse the Liver

You can use different herbs to make a liver cleanse recipe. Research has shown, that these herbs are a healthy way to build liver tissues and improve bile flow. These herbs are widely available in nature.

Turmeric: Turmeric is one of the most widely used herbs in Indian cooking as well as in Ayurveda. It is an antioxidant for natural cleansing of the liver and helps regularize the production and flow of bile. It is rich in curcumin which helps in bile production and also elimination of gallstones. It is also known to lower cholesterol.

Milk Thistle: Milk thistle works against the toxins that have accumulated in the liver. It also aids the stimulation of liver functions.

Dandelion: Dandelion is a popular medicinal plant which aids in efficient elimination of toxic wastes excreted by the liver. Like turmeric, it also helps in improving bile production. Dandelion root is also known to reduce the inflammation of the liver and gallbladder. Apart from cleansing, it is also rich in iron, silicon, magnesium, zinc and potassium.

Yellow Dock: Often, if the liver is saturated with toxins, you will realize you feel sluggish. Taking yellow dock at such times will stimulate appetite and digestion. Antifungal and anti-bacterial properties of yellow dock are helpful for the liver. Like other herbs, it also promotes bile flow.

Rosemary: One of the effective herbs to counter cancer, rosemary herb increases enzymes up to 450% to fight the cancer cells. At the same time, it is also known to stop carcinogenic chemicals from penetration into the cells of the liver. Rosemary also enhances the liver detoxification process a lot.

Artichoke Extract: This herb has been well-known for centuries for its digestive properties. Along with this, it also helps to heal the liver. The process of liver detoxification is improved as it increases the bile flow. In the process, it rejuvenates the liver and helps in reducing LDL cholesterol from the oxidation process.

Neem: Neem is one of the most powerful blood purifiers and detoxifiers which is abundantly found in India. The astringent present in neem promotes healing of the liver.

Chanca Piedra: Chanca Piedra is also known as quebra pedra. It grows widely in the Amazon rain forest. It is beneficial to cleanse the liver, gallbladder and kidneys.
Kudzu Root: If you have abused your body with alcohol, then you must include kudzu root in the liver detoxifying diet. It will help in healing the liver. You can also use it to make tea.



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