5 Minute Muffins – High Protein, Grain Free, Sugar Free!
Prep time:
Cook time:
Total time:
Serves: 24
Ingredients
- 1 cup any nut butter ( I have used cashew, peanut, almond, and sunflower seed. My favorite is cashew)
- 2-3 VERY ripe banana w/ tons of black spots (I have also used some prunes to help sweeten in place of the some of the banana)
- 2 eggs (I have also tried a chia/flax egg, and while very delicious, the texture is more moist and they do not rise as high)
- 1 teaspoon vanilla
- 10 drops liquid vanilla creme stevia, or a a tablespoon or two of honey to taste (optional) This amount here greatly depends on personal taste and the sweetness of your bananas.
- ½ teaspoon baking soda
- 1 teaspoon apple cider vinegar
Instructions
- Preheat oven to 400 degrees. (200 degrees celsuis)
- Place all ingredients into a blender or food processor.
- Blend until well mixed: batter will be sticky.
- Pour batter into a greased mini muffin tins.
- Bake in a 400 degree oven for 8 minutes or so, slightly longer with chia eggs. I am sure you could use regular muffins too, but you will have to increase the cooking time to 12-15 minutes.
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